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Personal Training

sm_july4th_PersonalTrainerPromo2022-01-01-01

Personal Training Special

Limited Time Offer: July 1-5

Enjoy two (2) Personal Training sessions for only  $80!* That is up to $60 worth of savings!

View Details

Limited one per person. Must be new to personal training. Offer valid July 1-5, 2022.
The package expires 6/30/2023.

One Day or Day 1...You Decide

Here at the J, we want each and every member to experience exercise and fitness in the most positive way possible. Our team of experienced certified personal trainers work diligently to assist you in achieving all of your health and fitness goals.

If you have any questions, please contact Tanya Johnson at tjohnson@jccdallas.org. 

Personal Training Options

Want to learn how to correctly use the world-class equipment in the fitness center? Are you an athlete, looking to become faster, stronger, and more agile? Or maybe you just need to spice up your workout routine. Whatever your goals may be, we have a personal training option that’s perfect for you!

Ages: 15 Years and older

The J fitness staff wants each and every member to experience exercise and fitness in the most positive way possible and we aspire to assist each one of you in achieving all of your health and fitness goals. Do you already know what you want from your workout but don’t quite know how to use the equipment? During this orientation, a member of our experienced certified personal training staff shows you how to correctly use each piece of equipment. You learn proper alignment, biomechanics, and technique on each strength piece, as well as proper usage of all cardiovascular pieces. This is a great way to become familiar with all the equipment at the J.

M.A.T. works to identify specific muscular weaknesses and restores strength to relieve joint stress that can cause pain and dysfunction. M.A.T. is the ultimate assessment of your body’s current abilities to tolerate force and an indicator of proper loading and exercise selection. Contact Tanya Johnson at tjohnson@jccdallas.org to schedule your appointment today!

Ages: 13 Years and older

Are you looking to tone up or drop a few extra pounds? Do you play sports and want to become faster, quicker, and more agile? Want a program to help strengthen the body and improve overall functionality? Perhaps you are just looking for new ways to spice up the old program. Our professional training team can help you to successfully achieve your goals. Fitness assessments consist of measurements of one or more aspects of your health and fitness. It may include your weight, cardiovascular condition (resting and exercise heart rate and performance), body composition, musculoskeletal condition, blood pressure, and body size (circumferences). The objective of your first assessment is to give you a baseline from which to measure your performance. Subsequent assessments provide milestones to help you evaluate your progress. In our state-of-the-art Fitness Complex, we are more versatile than ever. A 24-hour cancellation notice is required or the client is charged for the session. Training sessions expire ninety (90) days after purchase (gift certificates are no exception!). For more information on our programs or to schedule an appointment with a trainer, Tanya Johnson at tjohnson@jccdallas.org.

Custom Workout Plan

Sit down with Fitness & Member Services Director, Rei Hartano, to get a personalized workout program to help you achieve your fitness goals.

Plan Options: 

One-time fee extensive workout plan: An extensive personalized workout program that will help you achieve your fitness goals. The program can last you up to 4 months.

Monthly workout plan: A Personalized workout program allows you to check back with Rei monthly and make any adjustments as needed.

Meet Our Team

  • All Trainer
  • Personal Training
  • Massage
Fitness & Member Services Director
Personal Trainer
Personal Trainer
Personal Trainer
Personal Trainer
Personal Trainer
Personal Trainer
Personal Trainer
Personal Trainer
Personal Trainer
Personal Trainer
Personal Trainer
Personal Trainer
Speedflex and Sports & Fitness Business Manager

Massage Therapy

Our on-site massage therapists specialize in all types of massage, such as therapeutic, sports, soft tissue injuries, Swedish, and more to ensure that you receive the treatment that is right for you. One-hour sessions start at $75. Click on Karen Brewer Holman or Melanie Silberman below to view their bios/specialties.

For more information, please contact Ela Bilgin at ebilgin@jccdallas.org.