Pilates

Center your body and mind

The J offers Z-Pilates, a unique program led by certified instructor Zohar Tong. Z-Pilates is based on six core principles: breathing, center, concentration, control flow, movement and precision. We focus on strengthening and lengthening your muscles to help you lead an all-around healthier lifestyle.

Sign up now for a private or semi-private Pilates session! Whatever your skill level or interest, our certified instructors (Zohar Tong, Lynn Oristano, and Helen Burnell) have you covered.

New Pilates Reformer Classes!

Pilates Reformer Circuit Class

This Pilates reformer workout is the perfect way to burn some calories and redefine your body.  This circuit style format blends reformer work, Pilates chair and more.  Social distancing measures are in place to promote a safe class experience.

Instructor: Helen Burnell

Date and time: Fridays,  7:00 – 8:00 am and 9:30 – 10:30 am

Location: Pilates Studio

Cost:
4 person: $35/ $45 Non-Member (per person)
3 person: $40/ $50 Non-Member (per person)
2 person: $50/  $65 Non-Member (per person)
1 person: $ 80/ $100 Non-member

Instructor Bio: With over 15 years experience, Helen is passionate about sharing the benefits of Pilates, including muscular development and postural alignment. She has a commitment to helping others achieve a healthier mind-body connection as a STOTT Pilates instructor, and is trained to work with special populations with an emphasis on healthy spines.

Z Pilates at the J will be offering two levels of Pilates Reformer Workout classes. Each group class will comprise of four J members and will meet four consecutive weeks. Joseph Pilates is designed and developed equipment utilizing various strengths of spring resistance to engage the body through a workout of abdominal, upper, and lower body exercises. Have you always wanted to try the Pilates equipment? Or have you had previous Pilates matwork and/or equipment training and want to incorporate the workouts into your current fitness program? Both classes will work on the reformers, Cadillac/wall units and Wunda Chairs.

Intermediate Pilates Reformer Workout with Lynn Oristano

Mondays from 4:30 – 5:30 pm
Beginning Monday, February 18
$140 for four sessions

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Introductory Pilates Reformer Workout with Helen Burnell

Fridays from 8:30 – 9:30 am
Beginning Friday, February 22
$140 for four sessions

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Please call the JCC Pilates Studio at 214-239-7114 for further information and to register for these unique classes (no refunds). Please note: these sessions are for healthy bodies. They are not rehab-oriented classes. We must have four people registered to obtain these prices and to begin the class sessions. All four classes must be paid in advance at the time of registration in the Pilates Studio.

Pricing

½ hour
1 hour
Helen
Member: $40
Non-member: $50
Member: $70
Non-member: $90
Lynn
Member: $40
Non-member: $50
Member: $80
Non-member: $100
Zohar
Member: $45
Non-member: $58
Member: $90
Non-member: $115

If you have any questions, please contact Zohar Tong at zpilates@jccdallas.org or 214-239-7114.

Schedule

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Mon 12

Intermediate Pilates Reformer Workout

April 12 @ 4:30 pm - 5:30 pm
Fri 16

Introductory Pilates Reformer Workout

April 16 @ 8:30 am - 9:30 am
Mon 19

Intermediate Pilates Reformer Workout

April 19 @ 4:30 pm - 5:30 pm
Fri 23

Introductory Pilates Reformer Workout

April 23 @ 8:30 am - 9:30 am
Mon 26

Intermediate Pilates Reformer Workout

April 26 @ 4:30 pm - 5:30 pm

Events for week of April 11, 2021

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Mon 12th

Intermediate Pilates Reformer Workout

April 12 @ 4:30 pm - 5:30 pm
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Fri 16th

Introductory Pilates Reformer Workout

April 16 @ 8:30 am - 9:30 am
Sat 17th
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