The 100 Days of Summer Fitness Challenge is just around the corner! This friendly, FREE, national competition (against other JCCs) is a fun challenge to keep yourself on track with your fitness goals during the busy summer season. Any member can participate simply by creating a login at jcca.org/summerfitchallenge and recording their workout. You can log miles/yards/classes – all fitness types accepted! Let’s show everyone how fit Dallas is! #JCCSummerFitChallenge

Fitness/Wellness

Shape Up. Muscle Up. Live Up.

Welcome to Workout Paradise

The J’s state-of-the-art Sports and Fitness Complex has everything you need to get a full workout and have fun while doing it! Our Sports Complex is much more than a gym – we have an indoor lap pool with 6 lanes, a warm water pool, an outdoor pool (open Memorial Day to Labor day), 8 lighted outdoor tennis courts, soccer fields, 3 basketball courts, a gymnastics gym, studios for spin classes, Yoga and Pilates, over 109 FREE exercise classes/week and more!

Our fitness center provides world-class equipment and unmatched facilities including full-body workout cardio equipment with personal TV screens, free weights, and selectorized machines. After your workout, enjoy the full-service locker rooms with a whirlpool, dry sauna, or steam rooms that are available in both the men’s and women’s locker rooms (children under 16 use child locker room).

Fitness Center Information

Sports + Fitness Complex hours

  • Monday – Thursday: 5 am – 10 pm
  • Friday: 5 am – 6 pm
  • Saturday – Sunday: 7 am – 6 pm

All guests and visitors must sign a waiver before exercising. All members are urged to attend a fitness orientation, which includes an overview of the rules and proper usage of the fitness facility and the equipment.

To ensure the comfort and safety of all members, please observe the following policies:

  • 16 and older are welcome to use the fitness center without adult supervision
  • 13-15 year olds must be accompanied by a parent or coach/trainer to use our fitness equipment (treadmills, ellipticals, etc).
  • Children under the age of 13 are not permitted to be on exercise equipment.
  • Children 10-12 years old may exercise on the track.
  • Children ages 5 – 9 who are well behaved may sit at the café tables.
  • The facility is not responsible for personal belongings or lost or stolen items.
  • Members should wear proper training attire, particularly shirts and athletic shoes, at all times. Bare feet and open toe shoes are not allowed in the fitness center. Jewelry such as loose necklaces, bracelets, hanging earrings, and watches should not be worn.
  • All carried items (such as bags, backpacks, purses, tennis racquets, and cell phones) must be placed in a locker or cubby. Such items are not allowed onto the Fitness Center floor.
  • Please limit cell phone use inside the Fitness Center. Using cell phones while operating equipment is strictly prohibited.
  • Please help keep the machines clean. Remember to wipe down the equipment after each use.
  • Members must observe daily track direction. Slower traffic must keep to the inside lane. Announce in advance when passing.
  • Participants using the track have the right of way. Please look both directions before crossing.
  • Be considerate of other people waiting to use the equipment. Allow others to work through on machines.
  • Members must not wear weight belts when the belts could contact equipment upholstery.
  • Members should return dumbbells to the rack in the proper order.
  • Members should move weights from the racks to the bars only. They should never set plates on the floor or lean them against equipment or walls.
  • Do not drop, throw, or bang weights or dumbbells (this indicates a lack of proper technique and control).
  • Members should utilize spotters when necessary.
  • Members should show respect for equipment and facilities at all times; spitting in or defacing the facility is not tolerated and will result in immediate expulsion.
  • Keep feet off walls.
  • Tobacco, food, chewing gum, glass bottles, cans, alcohol, drugs, banned substances, are not allowed in the facility; plastic water bottles are acceptable.
  • The weight room requires concentration. Horseplay, loud or offensive language, or temper tantrums are not permitted.
  • Members should immediately report any facility-related injury, or facility or equipment irregularity to the on duty staff.
  • The staff offices are off limits to members unless permission to use them is given.
  • Staff may use the facilities for personal workouts if they do not interfere with the needs of the members.
  • No equipment my leave the fitness facility without approval from the Fitness Director.

The on-duty staff has authority over all weight room conduct and use of equipment. Violation of any of the above may result in a suspension from the facility and possible loss of membership.

3 months – 9 years (up to 2 hours/day)

HOURS

  • Monday – Friday: 8 am – 12 pm
  • Saturday/Sunday: 8 am – 1 pm
  • Monday – Wednesday: 5 – 8 pm by reservation only

PRICING PER FAMILY

  • $5/hour for J Members
  • $7.50/hour for non-members

Call 214-239-7186 by 11:30 am to reserve a spot for the evening. Parents MUST remain in the JCC at all times while child is in the Kids Club facility. For questions or more information, contact Daniel Taylor, Director of Kids Club, at 214-239-7127 or dtaylor@jccdallas.org.

Lavalle Roberts
Fitness & Wellness Director

Lavalle Roberts is a native of Indianola, Mississippi. He obtained a B.S. in Drafting and Design technology from Jackson State University where he also played basketball. After years of working as an electrical engineer, he decided to pursue his passion for fitness in 2011. Lavalle’s passion is to see all ages physically be able to continue to do the things they enjoy. 214-239-7155 | lroberts@jccdallas.org

  • NASM certified personal trainer
  • NASM corrective exercise certified
  • NASM Speed and Agility certified
  • Pre and Post Natal Certified
  • Trigger Point Therapy certified
  • Kettlebell I and II certified

Classes & Programs

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Mon 23

Speedflex

September 23 @ 5:30 pm - 6:15 pm
Mon 23

Zumba

September 23 @ 6:35 pm - 7:35 pm
Tue 24

Masters Swim

September 24 @ 6:00 am - 7:00 am
Tue 24

J Fit Bootcamp

September 24 @ 6:00 am - 6:45 am
Tue 24

Athletic Flow Yoga

September 24 @ 8:15 am - 9:15 am

Events for week of September 22, 2019

This Week Navigation

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Sun 22nd

Row & Core

September 22 @ 8:00 am - 9:00 am
Mon 23rd

Athletic Flow Yoga

September 23 @ 8:15 am - 9:15 am
Tue 24th

Masters Swim

September 24 @ 6:00 am - 7:00 am
Wed 25th

Spinning

September 25 @ 6:00 am - 6:45 am
Thu 26th

Masters Swim

September 26 @ 6:00 am - 7:00 am
Fri 27th

Spinning

September 27 @ 6:00 am - 6:45 am
Sat 28th

Spinning

September 28 @ 9:30 am - 10:30 am

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