Group Fitness

J Sports + Fitness Facility Hours of Operation: 5 am – 6 pm

All classes are open to members and non-members.
No other group fitness classes will be offered.

  • 9:15 – 10 am | HIIT Aqua Fitness: led by Sherry Silverman (Outdoor Pool)
  • 9:15 – 10:05 am | Spinning: led by Jennifer Wellington (Spin Studio)
  • 10:05 – 11:05 am | Flow Yoga: led by Marcos Delossantos (Mind Body Studio)
  • 10:05 – 11 am | Rock the Raft: led by Sherry Silverman (Outdoor Pool)
  • 11 am – 12:15 pm | The Dance Off: Led by Ernesto Plazola, Gina Chew, Earl Thomas, and Diana McGee (Group Fitness Studio)

For more information, contact Terri Arends at 214-239-7137 or tarends@jccdallas.org.

A Life in Motion

Why work out alone when you could get fit with friends and family? At the J, there are tons of group fitness classes to choose from, whether you’re looking to shake things up in Zumba or build strength and focus in Yoga. 12 – 14 years of age and older welcome with parent supervision.

Over 100 FREE exercise classes/week for adults, youth, families, and seniors. All classes are led by experienced fitness instructors who know how to motivate you and make exercise fun. So don’t go at it alone – join us for a Group Fitness Class!

  • 30-minute total body workout
  • Approximately 25,000 sq. ft. state-of-the-art Fitness Center
  • Childcare facilities
  • Clean, friendly & fun: Non-intimidating environment
  • Dedicated ab area
  • Discounted family memberships
  • Group Fitness including Yoga, Pilates, Zumba & Kickboxing
  • Group Training with TRX Suspension System
  • Huge cardio center with individual view screens
  • Large free-weight center
  • Locker rooms with whirlpool, steam, and sauna rooms
  • Month-to-month memberships
  • Open 7 days a week

Get Started

We have so many classes to choose from…where will you start? See below to help get started!

Spivi® turns traditional indoor cycling sessions into a fun and thrilling experience. Group activity is monitored in real-time by Spivi’s core engine which simulates an outdoor riding experience projected on screen. Riders can see their personal avatars on screen, track their training goals, and gain better results over time. Spivi® saves performance data on a personal and group basis for each session. Riders can access their performance records anytime, anywhere on their phone.

REVOLUTIONARY, HIGH-INTENSITY, LOW-IMPACT WORKOUT.

Without getting too technical, you only get what you give. Speedflex machines respond to you. Suitable for anyone of any age or fitness level, Speedflex enables everyone to exercise at high intensities, but at levels
set by each individual. This coupled with the added benefit of little (or no) post training muscle soreness; Speedflex is efficient, enjoyable and delivers a cardiovascular and resistance workout simultaneously.

For more information, please contact Terri Arends at 214-239-7137 or tarends@jccdallas.org.

Schedule

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Thu 22

Hatha Stretch

August 22 @ 8:15 am - 9:15 am
Thu 22

Aqua Amp Up

August 22 @ 8:15 am - 9:00 am
Thu 22

Retro Aerobics

August 22 @ 8:25 am - 9:20 am
Thu 22

Gentle Yoga

August 22 @ 9:25 am - 10:25 am
Thu 22

Soma Matrix Strength

August 22 @ 9:30 am - 10:30 am
Thu 22

Flow Yoga Chakra Meditation

August 22 @ 9:45 am - 10:45 am
Thu 22

Int. Mat Pilates

August 22 @ 10:40 am - 11:40 am
Thu 22

Survivor Yoga

August 22 @ 1:00 pm - 2:00 pm
Thu 22

Line Dancing Intro./Beg.

August 22 @ 1:00 pm - 2:15 pm
Thu 22

Dance & Jam

August 22 @ 2:30 pm - 3:30 pm

Events for week of August 18, 2019

This Week Navigation

Loading Events
Sun 18th

Row & Core

August 18 @ 8:00 am - 9:00 am

Masters Swim

August 18 @ 8:00 am - 9:00 am

TRX Intermediate

August 18 @ 9:00 am - 10:00 am
Mon 19th

SpinPower

August 19 @ 6:00 am - 7:00 am

Athletic Flow Yoga

August 19 @ 8:15 am - 9:15 am

SpinPower

August 19 @ 9:15 am - 10:00 am
Tue 20th

Masters Swim

August 20 @ 6:00 am - 7:00 am

J Fit Boot-Camp

August 20 @ 6:00 am - 6:45 am

Athletic Flow Yoga

August 20 @ 8:15 am - 9:15 am
Wed 21st

Spinning

August 21 @ 6:00 am - 6:45 am

Flowing Core Blend

August 21 @ 7:30 am - 8:30 am

SpinPower

August 21 @ 9:15 am - 10:00 am
Thu 22nd

Masters Swim

August 22 @ 6:00 am - 7:00 am

J Fit Boot-Camp

August 22 @ 6:00 am - 6:45 am

Hatha Stretch

August 22 @ 8:15 am - 9:15 am
Fri 23rd

Spinning

August 23 @ 6:00 am - 6:45 am

Athletic Flow Yoga

August 23 @ 8:15 am - 9:15 am

J Classic Step+Sculpt

August 23 @ 8:25 am - 9:20 am
Sat 24th

J Classic Step+Sculpt

August 24 @ 8:15 am - 9:15 am

Pilates Int/Adv

August 24 @ 8:25 am - 9:25 am

“HIIT” The Water

August 24 @ 9:00 am - 9:45 am

Meet Our Group Fitness Director

Terri Arends
Group Fitness Director