A Life in Motion
Why work out alone when you could get fit with friends and family? At the J, there are tons of group fitness classes to choose from, whether you’re looking to shake things up in Zumba or build strength and focus in Yoga. We have something for everyone! Our class options include: in-person, online or hybrid simulcast.
12 – 14 years of age and older welcome with parent supervision.
We have tons of exercise classes for adults, youth, families, and seniors. All classes are led by experienced fitness instructors who know how to motivate you and make exercise fun. So don’t go at it alone – join us for a Group Fitness Class today!
Group Fitness Reservation
All reservations for our group fitness classes will be made through the new “My J” App. This reservation will place you in the desired group exercise class at a specific time. You can begin to make reservations 7 days in advance.
Group Fitness Schedule
Get Started
We have so many classes to choose from…where will you start? See below to help get started!
Spivi® turns traditional indoor cycling sessions into a fun and thrilling experience. Group activity is monitored in real-time by Spivi’s core engine which simulates an outdoor riding experience projected on screen. Riders can see their personal avatars on screen, track their training goals, and gain better results over time. Spivi® saves performance data on a personal and group basis for each session. Riders can access their performance records anytime, anywhere on their phone.
REVOLUTIONARY, HIGH-INTENSITY, LOW-IMPACT WORKOUT.
Without getting too technical, you only get what you give. Speedflex machines respond to you. Suitable for anyone of any age or fitness level, Speedflex enables everyone to exercise at high intensities, but at levels
set by each individual. This coupled with the added benefit of little (or no) post training muscle soreness; Speedflex is efficient, enjoyable and delivers a cardiovascular and resistance workout simultaneously.
For more information, please contact Terri Arends at 214-239-7137 or tarends@jccdallas.org.
View our Frequently Asked Questions
Masks must be worn from the Sports & Fitness entrance to the group exercise studios. Face coverings are not required but will be highly recommended for all group fitness participants and instructors. Except for mask required classes – see schedule for details.
Yes, many of our Group Fitness classes are available online in our members only facebook group, this includes insurance members. You can also visit J Connect [www.jccdallas.org/jconnect] for additional on-demand content.
All reservations for our group fitness classes will be made through the new My J App. This reservation will place you in the desired group exercise class at a specific time. You can begin to make reservations 7 days in advance. Click here to reserve your spot.
Yes, please bring your own mat for yoga classes.
For more information, please contact Terri Arends at 214-239-7137 or tarends@jccdallas.org.
