Group Fitness

J Sports + Fitness Facility Hours of Operation: 5 am – 6 pm

All classes are open to members and non-members.
No other group fitness classes will be offered.

  • 9:15 – 10 am | HIIT Aqua Fitness: led by Sherry Silverman (Outdoor Pool)
  • 9:15 – 10:05 am | Spinning: led by Jennifer Wellington (Spin Studio)
  • 10:05 – 11:05 am | Flow Yoga: led by Marcos Delossantos (Mind Body Studio)
  • 10:05 – 11 am | Rock the Raft: led by Sherry Silverman (Outdoor Pool)
  • 11 am – 12:15 pm | The Dance Off: Led by Ernesto Plazola, Gina Chew, Earl Thomas, and Diana McGee (Group Fitness Studio)

For more information, contact Terri Arends at 214-239-7137 or tarends@jccdallas.org.

A Life in Motion

Why work out alone when you could get fit with friends and family? At the J, there are tons of group fitness classes to choose from, whether you’re looking to shake things up in Zumba or build strength and focus in Yoga. 12 – 14 years of age and older welcome with parent supervision.

Over 100 FREE exercise classes/week for adults, youth, families, and seniors. All classes are led by experienced fitness instructors who know how to motivate you and make exercise fun. So don’t go at it alone – join us for a Group Fitness Class!

  • 30-minute total body workout
  • Approximately 25,000 sq. ft. state-of-the-art Fitness Center
  • Childcare facilities
  • Clean, friendly & fun: Non-intimidating environment
  • Dedicated ab area
  • Discounted family memberships
  • Group Fitness including Yoga, Pilates, Zumba & Kickboxing
  • Group Training with TRX Suspension System
  • Huge cardio center with individual view screens
  • Large free-weight center
  • Locker rooms with whirlpool, steam, and sauna rooms
  • Month-to-month memberships
  • Open 7 days a week

Get Started

We have so many classes to choose from…where will you start? See below to help get started!

Spivi® turns traditional indoor cycling sessions into a fun and thrilling experience. Group activity is monitored in real-time by Spivi’s core engine which simulates an outdoor riding experience projected on screen. Riders can see their personal avatars on screen, track their training goals, and gain better results over time. Spivi® saves performance data on a personal and group basis for each session. Riders can access their performance records anytime, anywhere on their phone.

REVOLUTIONARY, HIGH-INTENSITY, LOW-IMPACT WORKOUT.

Without getting too technical, you only get what you give. Speedflex machines respond to you. Suitable for anyone of any age or fitness level, Speedflex enables everyone to exercise at high intensities, but at levels
set by each individual. This coupled with the added benefit of little (or no) post training muscle soreness; Speedflex is efficient, enjoyable and delivers a cardiovascular and resistance workout simultaneously.

For more information, please contact Terri Arends at 214-239-7137 or tarends@jccdallas.org.

Schedule

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Sun 20

Row & Core

October 20 @ 8:00 am - 9:00 am
Sun 20

Masters Swim

October 20 @ 8:00 am - 9:00 am
Sun 20

TRX Intermediate

October 20 @ 9:00 am - 10:00 am
Sun 20

Zumba

October 20 @ 9:15 am - 10:15 am
Sun 20

Spinning

October 20 @ 9:30 am - 10:30 am
Sun 20

Athletic Flow Yoga

October 20 @ 10:30 am - 11:30 am
Sun 20

Mindfulness Yoga

October 20 @ 10:30 am - 11:30 am
Sun 20

Hatha Stretch

October 20 @ 1:00 pm - 2:00 pm
Mon 21

Athletic Flow Yoga

October 21 @ 8:15 am - 9:15 am
Mon 21

Zumba

October 21 @ 6:35 pm - 7:35 pm

Events for week of October 20, 2019

This Week Navigation

Loading Events
Sun 20th

Row & Core

October 20 @ 8:00 am - 9:00 am

Masters Swim

October 20 @ 8:00 am - 9:00 am

TRX Intermediate

October 20 @ 9:00 am - 10:00 am
Mon 21st

Athletic Flow Yoga

October 21 @ 8:15 am - 9:15 am

Zumba

October 21 @ 6:35 pm - 7:35 pm
Tue 22nd

Masters Swim

October 22 @ 6:00 am - 7:00 am

J Fit Bootcamp

October 22 @ 6:00 am - 6:45 am

Athletic Flow Yoga

October 22 @ 8:15 am - 9:15 am
Wed 23rd

Spinning

October 23 @ 6:00 am - 6:45 am

Women’s Self-Defense Free Community Clinic

October 23 @ 7:45 pm - 8:45 pm
Thu 24th

Masters Swim

October 24 @ 6:00 am - 7:00 am

J Fit Bootcamp

October 24 @ 6:00 am - 6:45 am

Hatha Stretch

October 24 @ 8:15 am - 9:15 am
Fri 25th

Spinning

October 25 @ 6:00 am - 6:45 am

Athletic Flow Yoga

October 25 @ 8:15 am - 9:15 am

Spinning

October 25 @ 9:15 am - 10:05 am
Sat 26th

Spinning

October 26 @ 9:30 am - 10:30 am

Athletic Flow Yoga

October 26 @ 10:45 am - 11:45 am

Hatha Stretch

October 26 @ 1:00 pm - 2:00 pm

Meet Our Group Fitness Director

Terri Arends
Group Fitness Director