Group Fitness

Join us for the seventh annual Wheel to Survive on Sunday, February 24.

For more information, contact Terri Arends at 214-239-7137 or tarends@jccdallas.org.

A Life in Motion

Why work out alone when you could get fit with friends and family? At the J, there are tons of group fitness classes to choose from, whether you’re looking to shake things up in Zumba or build strength and focus in Yoga. 12 – 14 years of age and older welcome with parent supervision.

Over 100 FREE exercise classes/week for adults, youth, families, and seniors. All classes are led by experienced fitness instructors who know how to motivate you and make exercise fun. So don’t go at it alone – join us for a Group Fitness Class!

  • 30-minute total body workout
  • Approximately 25,000 sq. ft. state-of-the-art Fitness Center
  • Childcare facilities
  • Clean, friendly & fun: Non-intimidating environment
  • Dedicated ab area
  • Discounted family memberships
  • Group Fitness including Yoga, Pilates, Zumba & Kickboxing
  • Group Training with TRX Suspension System
  • Huge cardio center with individual view screens
  • Large free-weight center
  • Locker rooms with whirlpool, steam, and sauna rooms
  • Month-to-month memberships
  • Open 7 days a week

Get Started

We have so many classes to choose from…where will you start? See below to help get started!

Spivi® turns traditional indoor cycling sessions into a fun and thrilling experience. Group activity is monitored in real-time by Spivi’s core engine which simulates an outdoor riding experience projected on screen. Riders can see their personal avatars on screen, track their training goals, and gain better results over time. Spivi® saves performance data on a personal and group basis for each session. Riders can access their performance records anytime, anywhere on their phone.

REVOLUTIONARY, HIGH-INTENSITY, LOW-IMPACT WORKOUT.

Without getting too technical, you only get what you give. Speedflex machines respond to you. Suitable for anyone of any age or fitness level, Speedflex enables everyone to exercise at high intensities, but at levels
set by each individual. This coupled with the added benefit of little (or no) post training muscle soreness; Speedflex is efficient, enjoyable and delivers a cardiovascular and resistance workout simultaneously.

For more information, please contact Terri Arends at 214-239-7137 or tarends@jccdallas.org.

Schedule

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Wed 27

Spinning

March 27 @ 6:00 am - 6:45 am
Wed 27

Flowing Core Blend

March 27 @ 7:30 am - 8:30 am
Wed 27

Retro Aerobics

March 27 @ 8:25 am - 9:20 am
Wed 27

SpinPower

March 27 @ 9:00 am - 10:00 am
Wed 27

Row + Strive Strong

March 27 @ 9:00 am - 9:45 am
Wed 27

Pilates Barre Blends Beg/Int.

March 27 @ 9:30 am - 10:30 am
Wed 27

Aqua Deep

March 27 @ 9:30 am - 10:30 am
Wed 27

Strength Defined

March 27 @ 9:50 am - 10:40 am
Wed 27

Slow Flow

March 27 @ 1:00 pm - 2:00 pm
Wed 27

Bod Squad

March 27 @ 5:45 pm - 6:30 pm

Events for week of March 24, 2019

This Week Navigation

Loading Events
Sun 24th

Row & Core

March 24 @ 8:00 am - 9:00 am

TRX Intermediate

March 24 @ 9:00 am - 10:00 am

Zumba

March 24 @ 9:15 am - 10:15 am
Mon 25th

SpinPower

March 25 @ 6:00 am - 7:00 am

Athletic Flow Yoga

March 25 @ 8:15 am - 9:15 am

SpinPower

March 25 @ 9:00 am - 10:00 am
Tue 26th

Masters Swim

March 26 @ 6:00 am - 7:00 am

J Fit Boot-Camp

March 26 @ 6:00 am - 6:45 am

Athletic Flow Yoga

March 26 @ 8:15 am - 9:15 am
Wed 27th

Spinning

March 27 @ 6:00 am - 6:45 am

Flowing Core Blend

March 27 @ 7:30 am - 8:30 am

Retro Aerobics

March 27 @ 8:25 am - 9:20 am
Thu 28th

Masters Swim

March 28 @ 6:00 am - 7:00 am

J Fit Boot-Camp

March 28 @ 6:00 am - 6:45 am

Retro Aerobics

March 28 @ 8:25 am - 9:20 am
Fri 29th

Spinning

March 29 @ 6:00 am - 6:45 am

Athletic Flow Yoga

March 29 @ 8:15 am - 9:15 am

J Classic Step+Sculpt

March 29 @ 8:25 am - 9:20 am
Sat 30th

Masters Swim

March 30 @ 8:00 am - 9:00 am

J Classic Step+Sculpt

March 30 @ 8:15 am - 9:15 am

Pilates Int/Adv

March 30 @ 8:25 am - 9:25 am

Meet Our Team

  • All Trainer
  • Basketball
Josh Goldstein
Sports & Leagues Director
Tanya Johnson
Speedflex and Sports & Fitness Business Manager
Brandon Mckay
Basketball Coach