Group Fitness

Join us for the seventh annual Wheel to Survive on Sunday, February 24.

For more information, contact Terri Arends at 214-239-7137 or tarends@jccdallas.org.

A Life in Motion

Why work out alone when you could get fit with friends and family? At the J, there are tons of group fitness classes to choose from, whether you’re looking to shake things up in Zumba or build strength and focus in Yoga. 12 – 14 years of age and older welcome with parent supervision.

Over 100 FREE exercise classes/week for adults, youth, families, and seniors. All classes are led by experienced fitness instructors who know how to motivate you and make exercise fun. So don’t go at it alone – join us for a Group Fitness Class!

  • 30-minute total body workout
  • Approximately 25,000 sq. ft. state-of-the-art Fitness Center
  • Childcare facilities
  • Clean, friendly & fun: Non-intimidating environment
  • Dedicated ab area
  • Discounted family memberships
  • Group Fitness including Yoga, Pilates, Zumba & Kickboxing
  • Group Training with TRX Suspension System
  • Huge cardio center with individual view screens
  • Large free-weight center
  • Locker rooms with whirlpool, steam, and sauna rooms
  • Month-to-month memberships
  • Open 7 days a week

Get Started

We have so many classes to choose from…where will you start? See below to help get started!

Spivi® turns traditional indoor cycling sessions into a fun and thrilling experience. Group activity is monitored in real-time by Spivi’s core engine which simulates an outdoor riding experience projected on screen. Riders can see their personal avatars on screen, track their training goals, and gain better results over time. Spivi® saves performance data on a personal and group basis for each session. Riders can access their performance records anytime, anywhere on their phone.

REVOLUTIONARY, HIGH-INTENSITY, LOW-IMPACT WORKOUT.

Without getting too technical, you only get what you give. Speedflex machines respond to you. Suitable for anyone of any age or fitness level, Speedflex enables everyone to exercise at high intensities, but at levels
set by each individual. This coupled with the added benefit of little (or no) post training muscle soreness; Speedflex is efficient, enjoyable and delivers a cardiovascular and resistance workout simultaneously.

For more information, please contact Terri Arends at 214-239-7137 or tarends@jccdallas.org.

Schedule

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Sun 21

Hatha Stretch

April 21 @ 1:00 pm - 2:00 pm
Sun 21

Flow Yoga

April 21 @ 4:00 pm - 5:00 pm
Mon 22

SpinPower

April 22 @ 6:00 am - 7:00 am
Mon 22

Athletic Flow Yoga

April 22 @ 8:15 am - 9:15 am
Mon 22

NIA

April 22 @ 9:00 am - 9:50 am
Mon 22

Aqua Deep

April 22 @ 9:30 am - 10:30 am
Mon 22

Flow Yoga Chakra

April 22 @ 9:45 am - 10:45 am
Mon 22

Barre Blends

April 22 @ 9:55 am - 10:40 am
Mon 22

Earth Day Celebration

April 22 @ 10:00 am - 2:00 pm
Mon 22

Flow Yoga

April 22 @ 10:00 am - 11:00 am

Events for week of April 21, 2019

This Week Navigation

Loading Events
Sun 21st

Row & Core

April 21 @ 8:00 am - 9:00 am

Masters Swim

April 21 @ 8:00 am - 9:00 am

TRX Intermediate

April 21 @ 9:00 am - 10:00 am
Mon 22nd

SpinPower

April 22 @ 6:00 am - 7:00 am

Athletic Flow Yoga

April 22 @ 8:15 am - 9:15 am

NIA

April 22 @ 9:00 am - 9:50 am
Tue 23rd

Masters Swim

April 23 @ 6:00 am - 7:00 am

J Fit Boot-Camp

April 23 @ 6:00 am - 6:45 am

Athletic Flow Yoga

April 23 @ 8:15 am - 9:15 am
Wed 24th

Spinning

April 24 @ 6:00 am - 6:45 am

Flowing Core Blend

April 24 @ 7:30 am - 8:30 am

SpinPower

April 24 @ 9:00 am - 10:00 am
Thu 25th

Masters Swim

April 25 @ 6:00 am - 7:00 am

J Fit Boot-Camp

April 25 @ 6:00 am - 6:45 am

Retro Aerobics

April 25 @ 8:25 am - 9:20 am
Fri 26th

Spinning

April 26 @ 6:00 am - 6:45 am

Athletic Flow Yoga

April 26 @ 8:15 am - 9:15 am

J Classic Step+Sculpt

April 26 @ 8:25 am - 9:20 am
Sat 27th

J Classic Step+Sculpt

April 27 @ 8:15 am - 9:15 am

Pilates Int/Adv

April 27 @ 8:25 am - 9:25 am

Spinning

April 27 @ 9:30 am - 10:30 am

Meet Our Team

  • All Trainer
  • Basketball
Josh Goldstein
Sports & Leagues Director
Tanya Johnson
Speedflex and Sports & Fitness Business Manager