Group Fitness

J Sports + Fitness Facility Hours of Operation: 5 am – 4 pm

All classes are open to members and non-members.
No other group fitness classes will be offered.

  • 9 – 9:45 am | Aqua HIIT: led by Marilyn Harris (Outdoor Pool)
  • 9:15 – 10 am | Spinning: led by Jennifer Wellington (Spin Studio)
  • 10 – 10:45 am | Rock the Raft: led by Sherry Silverman (Outdoor Pool)
  • 10:05 – 11:05 am | Flow Yoga: led by Marcos Delossantos (Mind Body Studio)
  • 11 am – 12 pm | Dance & Jam On!: co-taught by Ernesto Plazola & Earl Thomas (Group Fitness Studio)

For more information, contact Terri Arends at 214-239-7137 or tarends@jccdallas.org.

A Life in Motion

Why work out alone when you could get fit with friends and family? At the J, there are tons of group fitness classes to choose from, whether you’re looking to shake things up in Zumba or build strength and focus in Yoga. 12 – 14 years of age and older welcome with parent supervision.

Over 100 FREE exercise classes/week for adults, youth, families, and seniors. All classes are led by experienced fitness instructors who know how to motivate you and make exercise fun. So don’t go at it alone – join us for a Group Fitness Class!

  • 30-minute total body workout
  • Approximately 25,000 sq. ft. state-of-the-art Fitness Center
  • Childcare facilities
  • Clean, friendly & fun: Non-intimidating environment
  • Dedicated ab area
  • Discounted family memberships
  • Group Fitness including Yoga, Pilates, Zumba & Kickboxing
  • Group Training with TRX Suspension System
  • Huge cardio center with individual view screens
  • Large free-weight center
  • Locker rooms with whirlpool, steam, and sauna rooms
  • Month-to-month memberships
  • Open 7 days a week

Get Started

We have so many classes to choose from…where will you start? See below to help get started!

Spivi® turns traditional indoor cycling sessions into a fun and thrilling experience. Group activity is monitored in real-time by Spivi’s core engine which simulates an outdoor riding experience projected on screen. Riders can see their personal avatars on screen, track their training goals, and gain better results over time. Spivi® saves performance data on a personal and group basis for each session. Riders can access their performance records anytime, anywhere on their phone.

REVOLUTIONARY, HIGH-INTENSITY, LOW-IMPACT WORKOUT.

Without getting too technical, you only get what you give. Speedflex machines respond to you. Suitable for anyone of any age or fitness level, Speedflex enables everyone to exercise at high intensities, but at levels
set by each individual. This coupled with the added benefit of little (or no) post training muscle soreness; Speedflex is efficient, enjoyable and delivers a cardiovascular and resistance workout simultaneously.

For more information, please contact Terri Arends at 214-239-7137 or tarends@jccdallas.org.

Schedule

« June 2019 » loading...
S M T W T F S
26
27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
1
2
3
4
5
6
Wed 19

Spinning

June 19 @ 6:00 am - 6:45 am
Wed 19

SpinPower

June 19 @ 9:15 am - 10:00 am
Wed 19

Aqua Deep

June 19 @ 9:30 am - 10:30 am
Wed 19

SpinPower

June 19 @ 6:00 pm - 7:00 pm
Wed 19

Rock the Raft

June 19 @ 7:00 pm - 8:00 pm
Thu 20

Masters Swim

June 20 @ 6:00 am - 7:00 am
Thu 20

Hatha Stretch

June 20 @ 8:15 am - 9:15 am
Thu 20

Dance with Dallas Sidekicks Dancers

June 20 @ 7:00 pm - 8:00 pm
Thu 20

Hatha Stretch

June 20 @ 8:00 pm - 9:00 pm
Fri 21

Spinning

June 21 @ 6:00 am - 6:45 am

Events for week of June 16, 2019

This Week Navigation

Loading Events
Sun 16th

Row & Core

June 16 @ 8:00 am - 9:00 am

Masters Swim

June 16 @ 8:00 am - 9:00 am

TRX Intermediate

June 16 @ 9:00 am - 10:00 am
Mon 17th

SpinPower

June 17 @ 6:00 am - 7:00 am

Athletic Flow Yoga

June 17 @ 8:15 am - 9:15 am

NIA

June 17 @ 9:15 am - 10:00 am
Tue 18th

Masters Swim

June 18 @ 6:00 am - 7:00 am

Athletic Flow Yoga

June 18 @ 8:15 am - 9:15 am

Flow Yoga Deep Stretch

June 18 @ 9:45 am - 10:45 am
Wed 19th

Spinning

June 19 @ 6:00 am - 6:45 am

SpinPower

June 19 @ 9:15 am - 10:00 am

Aqua Deep

June 19 @ 9:30 am - 10:30 am
Thu 20th

Masters Swim

June 20 @ 6:00 am - 7:00 am

Hatha Stretch

June 20 @ 8:15 am - 9:15 am

Dance with Dallas Sidekicks Dancers

June 20 @ 7:00 pm - 8:00 pm
Fri 21st

Spinning

June 21 @ 6:00 am - 6:45 am

Athletic Flow Yoga

June 21 @ 8:15 am - 9:15 am

Spinning

June 21 @ 9:15 am - 10:00 am
Sat 22nd

Spinning

June 22 @ 9:30 am - 10:30 am

Athletic Flow Yoga

June 22 @ 10:45 am - 11:45 am

Hatha Stretch

June 22 @ 1:00 pm - 2:00 pm

Meet Our Group Fitness Director

Terri Arends
Group Fitness Director