Speedflex

Revolutionary, High-Intensity, Low-Impact Workout.

Without getting too technical, you only get what you give. Speedflex machines respond to you. Suitable for anyone of any age or fitness level, Speedflex enables everyone to exercise at high intensities, but at levels
set by each individual. This coupled with the added benefit of little (or no) post training muscle soreness; Speedflex is efficient, enjoyable and delivers a cardiovascular and resistance workout simultaneously.

Speedflex machines have a free motion bar which, unlike traditional resistance exercise machines, requires users to apply force through an entire exercise, as opposed to force in one direction, followed by a controlled movement back to the starting position. This means that even the most basic of exercises will become bigger and more complex, requiring the use of opposite muscle groups.

Colossal Calorie Burner

  1. Click here to sign-up for a class on the schedule (for those with a Spivi account log-in)
  2. For new participants, create an account, add the J as your location, and download the Spivi App
  3. Reserve your spot (spots are limited)
Member
Non-Member
Monthly
$145
$200
10-Class Pass
$100
$150
Drop-In
$10
$15

MULTI-FUNCTIONAL

One Speedflex machine, an endless number of exercises.

INCLUSIVE

Suitable for all ages and levels of fitness.

FULL-BODY WORKOUT

A combination of Speedflex machines and traditional exercises.

NO IMPACT

No pressure on your joints.

LITTLE OR NO POST-EXERCISE SORENESS

No bulking just lean muscle building.

BURN MORE CALORIES

Users work to move the bar in both directions, engaging more muscles.

Schedule

Events for week of September 16, 2018

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Sun 16th

Speedflex

September 16 @ 10:00 am - 10:45 am UTC-5
Mon 17th

Speedflex

September 17 @ 8:00 am - 8:45 am UTC-5

Speedflex

September 17 @ 9:15 am - 10:00 am UTC-5

Speedflex

September 17 @ 12:15 pm - 1:00 pm UTC-5

Speedflex

September 17 @ 5:15 pm - 6:00 pm UTC-5

Speedflex

September 17 @ 6:30 pm - 7:15 pm UTC-5
Tue 18th

Speedflex

September 18 @ 6:00 am - 6:45 am UTC-5

Speedflex

September 18 @ 9:15 am - 10:00 am UTC-5

Speedflex

September 18 @ 12:15 pm - 1:00 pm UTC-5

Speedflex

September 18 @ 5:15 pm - 6:00 pm UTC-5
Wed 19th

Speedflex

September 19 @ 8:00 am - 8:45 am UTC-5

Speedflex

September 19 @ 9:15 am - 10:00 am UTC-5

Speedflex

September 19 @ 12:15 pm - 1:00 pm UTC-5

Speedflex

September 19 @ 5:30 pm - 6:15 pm UTC-5
Thu 20th

Speedflex

September 20 @ 9:15 am - 10:00 am UTC-5

Speedflex

September 20 @ 12:15 pm - 1:00 pm UTC-5

Speedflex

September 20 @ 5:15 pm - 6:00 pm UTC-5
Fri 21st

Speedflex

September 21 @ 8:15 am - 9:00 am UTC-5

Speedflex

September 21 @ 9:15 am - 10:00 am UTC-5

Speedflex

September 21 @ 12:15 pm - 1:00 pm UTC-5
Sat 22nd

Speedflex

September 22 @ 10:00 am - 10:45 am UTC-5

For more information, please contact Tanya Johnson at 214-239-7147 or tjohnson@jccdallas.org.

Meet Our Team

  • All Trainer
  • Basketball
Josh Goldstein
Sports & Leagues Director
Tanya Johnson
Sports & Fitness Office Manager and Leagues Coordinator
Brandon Mckay
Basketball Coach