Speedflex

Revolutionary, High-Intensity, Low-Impact Workout.

Without getting too technical, you only get what you give. Speedflex machines respond to you. Suitable for anyone of any age or fitness level, Speedflex enables everyone to exercise at high intensities, but at levels
set by each individual. This coupled with the added benefit of little (or no) post training muscle soreness; Speedflex is efficient, enjoyable and delivers a cardiovascular and resistance workout simultaneously.

Speedflex machines have a free motion bar which, unlike traditional resistance exercise machines, requires users to apply force through an entire exercise, as opposed to force in one direction, followed by a controlled movement back to the starting position. This means that even the most basic of exercises will become bigger and more complex, requiring the use of opposite muscle groups.

Colossal Calorie Burner

  1. Click here to sign-up for a class on the schedule (for those with a Spivi account log-in)
  2. For new participants, create an account, add the J as your location, and download the Spivi App
  3. Reserve your spot (spots are limited)
Member
Non-Member
Monthly
$145
$200
10-Class Pass
$100
$150
Drop-In
$10
$15

MULTI-FUNCTIONAL

One Speedflex machine, an endless number of exercises.

INCLUSIVE

Suitable for all ages and levels of fitness.

FULL-BODY WORKOUT

A combination of Speedflex machines and traditional exercises.

NO IMPACT

No pressure on your joints.

LITTLE OR NO POST-EXERCISE SORENESS

No bulking just lean muscle building.

BURN MORE CALORIES

Users work to move the bar in both directions, engaging more muscles.

Schedule

Events for week of March 24, 2019

This Week Navigation

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Sun 24th

Speedflex

March 24 @ 10:00 am - 10:45 am
Mon 25th

Speedflex

March 25 @ 8:00 am - 8:45 am

Speedflex

March 25 @ 9:15 am - 10:00 am

Speedflex

March 25 @ 12:15 pm - 1:00 pm

Speedflex

March 25 @ 5:15 pm - 6:00 pm

Speedflex

March 25 @ 6:30 pm - 7:15 pm
Tue 26th

Speedflex

March 26 @ 9:15 am - 10:00 am

Speedflex

March 26 @ 1:15 pm - 2:00 pm

Speedflex

March 26 @ 5:15 pm - 6:00 pm
Wed 27th

Speedflex

March 27 @ 8:00 am - 8:45 am

Speedflex

March 27 @ 9:15 am - 10:00 am

Speedflex

March 27 @ 12:15 pm - 1:00 pm

Speedflex

March 27 @ 5:30 pm - 6:15 pm
Thu 28th

Speedflex

March 28 @ 9:15 am - 10:00 am

Speedflex

March 28 @ 1:15 pm - 2:00 pm

Speedflex

March 28 @ 5:15 pm - 6:00 pm
Fri 29th

Speedflex

March 29 @ 8:15 am - 9:00 am

Speedflex

March 29 @ 9:15 am - 10:00 am

Speedflex

March 29 @ 12:15 pm - 1:00 pm
Sat 30th

Speedflex

March 30 @ 10:00 am - 10:45 am

For more information, please contact Tanya Johnson at 214-239-7147 or tjohnson@jccdallas.org.

Meet Our Team

  • All Trainer
  • Basketball
Josh Goldstein
Sports & Leagues Director
Tanya Johnson
Speedflex and Sports & Fitness Business Manager
Brandon Mckay
Basketball Coach