Gymnastics

Jump, tumble, and roll!

For more than 25 years, the JCC of Dallas has offered year-round recreational and team gymnastics opportunities. Our facility includes a spring floor, vault table, 40-foot tumble track, uneven bars, balance beams, rings, preschool equipment, and more.

The J gymnastic program focuses on fundamentals and skill development. Programs are available for everyone—girls and boys, preschoolers through adults, and beginners through competitive-level gymnasts. Our mission is to provide a fun and encouraging environment where gymnasts can learn new skills, challenge themselves, and build lasting friendships.

If you have questions, call 214-239-7190 or contact Gymnastics Director Amy Postel at apostel@jccdallas.org.

Youth Gymnastics

Contact Information

Aaron Family JCC: 7900 Northaven Road, Dallas, Texas 75230
Gymnastics office: 214-239-7190
JCC main office: 214-739-2737 | Fax: 214-368-4709

Apparel

JCC Sequin leotards and shorts are available in multiple colors and sizes. Also offering additional styles of GK-brand leotards including velvet, nylon, mystique, and fun new designs! Check out our apparel for purchase in the gymnastics gym.

For more information or to purchase apparel, please contact us at apostel@jccdallas.org or 214-239-7176.

Policies

Refunds

The J reserves the right to cancel a class if there is insufficient registration. If a class or activity is cancelled, you are notified and a full refund is processed automatically. Please allow three to four weeks to receive your refund.

If you cancel your enrollment in a class or activity before the first session, a $10 administrative fee is deducted from your refund. Once a class or activity has begun, or the deadline to cancel enrollment has passed, there are no refunds.

Makeup Policy

In order to keep consistent classes and small instructor-to-student ratios, we do not offer makeup classes. Rather, we factor a missed class into the pricing for each session.

Please note that all classes show up as ‘closed’ online. All students will register through a wait list system.

To request enrollment in a class, please complete the following:

  1. Youth Authorization Form – scan to gymnastics@jccdallas.org (we do not need this form if you participated in 2018 JCC summer camp or summer gymnastics classes).
  2. Class Request Form – Part 1
  3. Class Request Form – Part 2 – Please note that all classes show up as closed, even though spaces remain in some classes. You must log in, add yourself to the wait list for your first choice class, and then we will reach out to you after all steps have been submitted. If you have trouble logging on, please contact us for assistance.

Registration is only considered complete once both forms have been submitted. We will not accept enrollment forms for new students prior to August 1.

For questions, please contact us at gymnastics@jccdallas.org or 214-239-7190.

Note: All classes are subject to change, and class times below have limited space. Enrollment is processed in the order received. Submitting an enrollment form does not guarantee a spot in class, but we will do our best to place each child in a group, and the more flexible you are with class times, the more likely we can make a class work.

Parent & Tot Gymnastics

This class is for toddlers and parents to play together and explore the gym. Toddlers use the gymnastics equipment to practice developmental activities, such as jumping, rolling, and balancing. The class focuses on enhancing coordination and body awareness while learning to interact with other toddlers and adults.

Time: Sundays 9:40 – 10:15 am
Dates: September 9 – December 9 (no class November 25)
Age: 18 months – 3 years (must turn 18 months by start day of class)
Member: $184
Non-Member: $230

Mini 3's

During preschool gymnastics classes, boys and girls begin learning the basics of gymnastics. The classes focus on enhancing body awareness and core strength through utilization of the tumble track, bars, balance beam, floor circuits, and more. Skills learned in these classes benefit children in all sports and activities.

Time: Fridays 1:00 – 1:35 pm
Dates: October 19 – December 14 (no class November 23)
Age: Must turn 3 years old by January 1, 2018 and must be potty-trained
Member: $108
Non-Member: $136

3's Gymnastics

During preschool gymnastics classes, boys and girls begin learning the basics of gymnastics. The classes focus on enhancing body awareness and core strength through utilization of the tumble track, bars, balance beam, floor circuits, and more. Skills learned in these classes benefit children in all sports and activities.

Time: Sundays 10:20 – 11:05 am
Dates: September 9 – December 9 (no class November 25)
Age: Must be in the 3s in preschool (entering K in Fall 2020; must be potty-trained)
Member: $200
Non-Member: $250

Time: Mondays 1:00 – 1:45 pm*
Dates: September 17 – December 10 (no class September 24; October 1)
Age: Must be in the 3s in preschool (entering K in Fall 2020; must be potty-trained)
Member: $154
Non-Member: $194
*Pick-up from the GECC is available for this class time

Time: Tuesdays 1:00 – 1:45 pm*
Dates: September 4 – December 11 (no class September 11, 25; October 2)
Age: Must be in the 3s in preschool (entering K in Fall 2020; must be potty-trained)
Member: $168
Non-Member: $210
*GFECC students – this class includes pick-up & drop-off

Time: Wednesdays 1:00 – 1:45 pm*
Dates: September 5 – December 12 (no class September 19; November 21)
Age: Must be in the 3s in preschool (entering K in Fall 2020; must be potty-trained)
Member: $184
Non-Member: $230
*GFECC students – this class includes pick-up & drop-off

Time: Thursdays 1:00 – 1:45 pm*
Dates: September 6 – December 13 (no class November 22)
Age: Must be in the 3s in preschool (entering K in Fall 2020; must be potty-trained)
Member: $200
Non-Member: $250
*GFECC students – this class includes pick-up & drop-off

Pre-K Gymnastics

During preschool gymnastics classes, boys and girls begin learning the basics of gymnastics. The classes focus on enhancing body awareness and core strength through utilization of the tumble track, bars, balance beam, floor circuits, and more. Skills learned in these classes benefit children in all sports and activities.

Time: Sundays 11:15 am – 12 pm
Dates: September 9 – December 9 (no class November 25)
Age: Entering kindergarten in Fall 2019
Member: $200
Non-Member: $250

Time: Mondays 2:00 – 2:45 pm*
Dates: September 17 – December 10 (no class September 24; October 1)
Age: Entering kindergarten in Fall 2019
Member: $154
Non-Member: $194
*GFECC students – this class includes pick-up & drop-off

Time: Tuesdays 2:00 – 2:45 pm*
Dates: September 4 – December 11
Age: Entering kindergarten in Fall 2019
Member: $168
Non-Member: $210
*GFECC students – this class includes pick-up & drop-off

Time: Wednesdays 2:00 – 2:45 pm*
Dates: September 5 – December 12 (no class September 19; November 21)
Age: Entering kindergarten in Fall 2019
Member: $184
Non-Member: $230
*GFECC students – this class includes pick-up & drop-off

Time: Thursdays 2:30 – 3:15 pm
Dates: September 6 – December 13 (no class November 22)
Age: Entering kindergarten in Fall 2019
Member: $200
Non-Member: $250

Time: Fridays 3:15 – 4:00 pm
Dates: September 7 – December 14 (no class November 23)
Age: Entering kindergarten in Fall 2019
Member: $200
Non-Member: $250

Girls Beginning Gymnastics

Our girls gymnastics classes follow the curriculum set up by USA Gymnastics for progression on the four women’s gymnastics events: floor, bars, beam, and vault. Our curriculum allows gymnasts to advance at their own pace, and skill development is monitored by the coaches. Beginning Gymnastics focuses on learning basic skills and body positions, while developing strength, flexibility, and body awareness.

Time: Sundays 12 – 1 pm
Dates: September 9 – December 9 (no class November 25)
Age: Kindergarten & up
Member: $215
Non-Member: $270

Time: Sundays 1 – 2 pm
Dates: September 9 – December 9 (no class November 25)
Age: Kindergarten & up
Member: $215
Non-Member: $270

Time: Sundays 3:30 – 4:30 pm
Dates: September 16 – December 9 (no class November 25)
Age: Kindergarten & up
Member: $200
Non-Member: $250

Time: Mondays 3:45 – 4:45 pm
Dates: August 27 – December 10 (no class September 3, 10, 24; October 1)
Age: Kindergarten & up
Member: $184
Non-Member: $230

Time: Tuesdays 4 – 5 pm
Dates: August 28 – December 11 (no class September 11, 18, 25; October 2)
Age: Kindergarten & up
Member: $184
Non-Member: $230

Time: Tuesdays 5 – 6 pm
Dates: August 28 – December 11 (no class September 11, 18, 25; October 2)
Age: Kindergarten & up
Member: $184
Non-Member: $230

Time: Wednesdays 4 – 5 pm
Dates: September 5 – December 12 (no class September 19; November 21)
Age: Kindergarten & up
Member: $200
Non-Member: $250

Time: Thursdays 3:30 – 4:30 pm
Dates: September 6 – December 13 (no class November 22)
Age: Kindergarten & up
Member: $215
Non-Member: $270

Time: Thursdays 4 – 5 pm
Dates: September 6 – December 13 (no class November 22)
Age: Kindergarten & up
Member: $215
Non-Member: $270

Time: Fridays 3:15 – 4:15 pm
Dates: September 7 – December 14 (no class November 23)
Age: Kindergarten & up
Member: $215
Non-Member: $270

Time: Fridays 3:45 – 4:45 pm
Dates: September 7 – December 14 (no class November 23)
Age: Kindergarten & up
Member: $215
Non-Member: $270

Girls Intermediate/Advanced

Our girl’s gymnastics classes follow the curriculum set up by USA Gymnastics for progression on the four women’s gymnastics events: floor, bars, beam, and vault. Our curriculum allows gymnasts to advance at their own pace, and skill development is monitored by the coaches. Intermediate Gymnastics is for gymnasts who have successfully completed Beginning Gymnastics. Gymnasts in this class build upon the skills mastered in the beginning class while learning more challenging skills. Advanced Gymnastics is for gymnasts who have successfully completed Intermediate Gymnastics. Instructor recommendation is required for these classes.

Time: Sundays 12 – 1:10 pm
Dates: September 9 – December 9 (no class November 25)
Age: Grades 1 & up
Member: $222
Non-Member: $280

Time: Sundays 1 – 2:15 pm
Dates: September 9 – December 9 (no class November 25)
Age: Grades 1 & up
Member: $232
Non-Member: $290

Time: Sundays 2:15 – 3:30 pm
Dates: September 9 – December 9 (no class November 25)
Age: Grades 1 & up
Member: $232
Non-Member: $290

Time: Mondays 3:45 – 5 pm
Dates: August 27 – December 10 (no class September 3, 10, 24; October 1)
Age: Grades 1 & up
Member: $200
Non-Member: $250

Time: Tuesdays 4 – 5:15 pm
Dates: August 28 – December 11 (no class September 11, 18, 25; October 2)
Age: Grades 1 & up
Member: $200
Non-Member: $250

Time: Wednesdays 4 – 5:15 pm
Dates: September 5 – December 12 (no class September 19; November 21)
Age: Grades 1 & up
Member: $215
Non-Member: $270

Time: Thursdays 4 – 5:15 pm
Dates: September 6 – December 13 (no class November 22)
Age: Grades 1 & up
Member: $232
Non-Member: $290

Tumbling & More Gymnastics - Middle School

This is a mixed-level class geared toward gymnasts who want to advance their gymnastics skills in a recreational setting. This class allows children/teens to work at their own pace & level while being with their peers. This class has a tumbling emphasis while also incorporating beam, vault, and bars into the workouts.

Time: Tuesdays 6:15 – 7:30 pm
Dates: August 28 – December 11 (no class September 11, 18, 25; October 2)
Age: Grades 5 – 8
Member: $200
Non-Member: $250

Boys Gymnastics

Our boys gymnastics classes are geared toward fun & learning on all of our apparatus: floor, bars, tramp, vault, & rings. Our curriculum allows gymnasts to advance at their own pace, and skill development is monitored by the coaches. Classes build core strength, body awareness, coordination, and stamina that help in all sports.

Time: Sundays 12 – 1 pm
Dates: September 9 – December 9 (no class November 25)
Age: Grades K – 1
Member: $215
Non-Member: $270

Challenge yourself, learn new skills, and have fun with friends. With the help of experienced gymnastics staff and amazing campers, gymnastics camp provides new experiences and leaves our campers with lasting memories.

When school is out, the J is in! The gymnastics department offers break programs throughout the school year, including:

• Thanksgiving Break
• Winter Break
• MLK Jr.
• Presidents’ Day
• Spring Break
• Passover Break
• Summer

More Information Coming Soon!

More information coming soon!

Stay tuned for our Fall 2018 Late Night Schedule.

Gems Gymnastics…Your place to shine!

The following teams are by invitation only. A JCC family membership is required – click here to join. Team fees include tuition, Parents’ Club dues, team leotards & apparel, and competition entry fees.

If you are interested in having your daughter evaluated for our team program, please contact Debbie Weinstein at dweinstein@jccdallas.org.

Teams

Superstars Developmental Gymnastics Team (1st grade)

This team is designed for younger gymnasts who show above-average talent. Superstars are ready to prepare for competitive gymnastics and are trained with that goal in mind. When ready, these gymnasts compete in local meets.

Gymnasts are required to practice two days per week.

Jade Gems Gymnastics Team (2nd grade)

This is an introductory team, and gymnasts on this team participate in one routine practice and one skills practice each week.

Gymnasts compete in Level 1 meets through the Texas Gold Gymnastics Association.

Emerald, Coral, & Opal Gems Gymnastics Teams (grades 2 - 4)

Gymnasts on these teams compete in Level 2 meets through the Texas Gold Gymnastics Association.

Gymnasts are required to practice two days per week.

Amethyst Gems Gymnastics Team (grades 2 - 3)

Gymnasts on this team compete in Level 2/3 meets through the Texas Gold Gymnastics Association.

Gymnasts are required to practice two days per week.

Topaz & Ruby Gems Gymnastics Teams (grades 4 - 7)

Gymnasts on these teams compete in Xcel meets through the Texas Amateur Athletic Federation.

Gymnasts are required to practice two days per week.

Sapphire, Pearl, & Fluorite Gems Gymnastics Teams (grades 3 - 6)

Gymnasts on these teams compete in Xcel meets through the Texas Amateur Athletic Federation.

Gymnasts are required to practice three days per week.

Turquoise & Diamond Gems Gymnastics Teams (grades 5 - 9)

Gymnasts on these teams compete in Xcel meets through the USAG League. Gymnasts are required to practice three days a week.

The JCC offers private lessons to allow gymnasts to gain one-on-one instruction and further develop their skills. Private lessons are set up directly with coaches and are scheduled around existing classes and the coaches’ schedule. We have very limited availability for private lessons but please contact us with questions.

Cancellation Policy: A 24-hour advance notice is required. All cancellations occurring less than 24 hours prior to the lesson time incurs the full lesson fee.

To schedule a private or semi-private lesson, contact us at 214-239-7176 or apostel@jccdallas.org.

Private

DurationMemberNon-Member
1 hour$52$64
45 minutes$44$54
30 minutes$34$42

Semi-Private

DurationMemberNon-Member
1 hour$38$48

Schedule

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Fri 21

Girls Beginning – Fridays

September 21 @ 3:45 pm - 4:45 pm UTC-5
Fri 21

Girls Intermediate – Thursdays

September 21 @ 4:00 pm - 5:15 pm UTC-5
Sun 23

Girls Beginning – Sundays

September 23 @ 12:00 pm - 1:00 pm UTC-5
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Girls Intermediate – Sundays

September 23 @ 12:00 pm - 1:00 pm UTC-5
Sun 23

Girls Beginning – Sundays

September 23 @ 1:00 pm - 2:00 pm UTC-5

Adult Gymnastics

Want a change in your workout? This cardio-fit class provides a challenging workout for adults by utilizing gymnastics equipment to provide a full-body workout. This class is partly structured and partly open-gym style, and provides opportunities to improve flexibility, strength, cardio, and gymnastics skills. No prior gymnastics experience is necessary. For questions or to schedule a $10 trial class, please contact us at 214-239-7190 or apostel@jccdallas.org.

Ages: 18 years and older

Member
Non-Member
4-pack
$54
$70
8-pack
$96
$124
  • Week of August 13: Mondays & Wednesdays | 6:30 – 7:30 pm
  • Week of August 20: Mondays & Wednesdays | 7:30 – 8:30 pm
  • Fall 2018 – Beginning week of August 27*: Tuesdays & Thursdays | 7:30 – 8:30 pm

*No class Tuesdays, September 11 & 18 (Jewish holidays)
Classes are ongoing, but please contact us for holiday/no-class dates.

Our address is 7900 Northaven Rd, Dallas 75230.

Make sure your directions have you turn in from Northaven Road and not Freda Stern Dr as that street is closed. When you turn in, you will stop at the guardhouse, and please have a photo ID with you at all times. Please park in the main lot when you turn in (the smaller sports & fitness lot is a member-only lot, and all gymnastics participants are asked to park up front to help ease traffic congestion). You’ll enter the building where there is a blue wall and automatic doors, and please bring a photo ID to check-in. The front desk will direct you to the gym.

We suggest planning a few extra minutes the first time you come since the gym is located within a large facility.

Classes expire one year from purchase and you can pick which day(s) or how frequently you would like to attend. Once purchased, classes are non-refundable. To participate in adult cardio-fit gymnastics, the following form is required:

Please wear athletic clothing. Most participants wear yoga-type clothing or a t-shirt tucked in with athletic shorts. Please wear hair securely pulled back (if applicable), and no shoes.

Schedule

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For questions or to schedule a $10 trial class, please contact us at 214-239-7190 or apostel@jccdallas.org.

Meet Our Team

  • All Trainer
  • Gymnastics
Amy Postel
Gymnastics Director, Gymnastics Camp Co-Director
Julie Cruz
Assistant Gymnastics Director, Gymnastics Camp Co-Director
Debbie Weinstein
Gymnastics Team Director, Gymnastics Camp Co-Director