I have always had a deep personal interest in health/fitness and especially nutrition. I enrolled in college level courses in nutrition and studied anatomy and physiology as well. I completed coursework to be Certified in Nutritional Health Coaching through Precision Nutrition (PN) as well as their certification for coaching Intermittent Fasting. I also have certifications in TRX Suspension Training to include TRX Yoga Flow, TRX Suspension Training, TRX RIP Trainer, TRX Golf Specialization. I am a Certified Personal Trainer through American College of Sports Medicine (ACSM). I am also a certified Silver Sneakers Foundations, BOOM Muscle and Classic instructor. I firmly believe that the path to improved health and fitness can begin at any age with proper guidance and will power. It is never too late to start and it is never too soon to start!