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Wellness

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Wellness + Health = Wellth

The Lieberman Family Wellness Center (LFWC) is a collaboration between Baylor Scott & White Health (BSWH) and the JCC of Dallas. Located between the indoor pool and group fitness studio, the LFWC strives to be a model of health for the community. The J Wellth Wellness program features:

  • Lifestyle coaching
  • Wellness assessment
  • A quarterly lecture series with experts in the field
  • Health and wellness resources
  • And online wellness

Wellness is maximizing our true potential to live a healthier, happier, more fulfilled life through focusing on moving more, eating right and balancing life.

Virtual Lifestyle Coaching sessions are offered through Baylor Scott & White Health. Sessions are up to 30 minutes and are done over the phone or Webex. During these sessions, your coach will discuss realistic goals to keep you #wellthy and on track with your health and wellness journey. This is a great opportunity to check-in, have someone hold you accountable, and get motivated to create lasting healthy habits.

For questions, more information, and to sign-up, please contact Brett Unell at brett.unell@bswhealth.org or 469) 800-8262.

Ready To Live Life Better?

Lifestyle coaching is guidance in the areas of nutrition, exercise, stress management, and behavioral changes in order to achieve optimal health of body, mind and spirit.

This program offers guidance, accountability, support, and motivation for those committed to improving their health and well-being and creating sustainable healthy habits. Your Lifestyle Coach will help you come up with a plan to meet your lifestyle goals.

What I’ll Be Doing as Your Lifestyle Coach

  • Support system for building and maintaining healthy habits
  • Accountability, motivation, and positive reinforcement
  • Guidance in setting weekly SMART goals
  • Health and wellness tips, tricks and resources

Sign-up for ONE spot only. Please be able to attend 4 weekly, consecutive sessions beginning on the date you select.

Now, more than ever, it’s critical to stay connected. During these unprecedented times, we need to exercise to help us stay strong and healthy—physically and mentally. Go head-to-head with JCC participants across the continent in your favorite form of exercise. Whether you’re into strength training, running, group exercise, swimming, or something else, you’ll have a chance to test your mettle.

The #JCCSummerFitChallenge started on May 31, and ends on Labor Day, September 7. Make sure you’re part of the action. Anyone 13 years old or older can compete; each participant, however, must have a unique email address.

For more information, please contact Brett Alana Unell at 214-239-7191 or brett.unell@bswhealth.org@jccdallas.org.

Events

Community is key in meeting your wellness goals. Our quarterly lecture series and events give you a chance to learn about wellness in a social environment.

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There are no upcoming events at this time.

Meet Our Wellness Coordinator

  • All Trainer
  • Wellness
Brett Alana Unell
Baylor Scott & White Health Wellness Coordinator at the JCC Lieberman Family Wellness Center