Wellness + Health = Wellth
The Lieberman Family Wellness Center (LFWC) is a collaboration between Baylor Scott & White Health (BSWH) and the JCC of Dallas. Located between the indoor pool and group fitness studio, the LFWC strives to be a model of health for the community. The J Wellth Wellness program features:
- Lifestyle coaching
- Wellness assessment
- A quarterly lecture series with experts in the field
- Health and wellness resources
- And online wellness
Wellness is maximizing our true potential to live a healthier, happier, more fulfilled life through focusing on moving more, eating right and balancing life.
Personal, private, and convenient, this tool offers real-time feedback, tips, and digital lifestyle coaching. This assessment will help generate a picture of your overall health and steps you can take to improve it.
Click here to access the assessment, then click “sign up” and enter code JCCODMEMBERS for free access.
Ready To Live Life Better?
Lifestyle coaching is guidance in the areas of nutrition, exercise, stress management, and behavioral changes in order to achieve optimal health of body, mind and spirit.
This program offers guidance, accountability, support, and motivation for those committed to improving their health and well-being and creating sustainable healthy habits. Your Lifestyle Coach will help you come up with a plan to meet your lifestyle goals.
What I’ll Be Doing as Your Lifestyle Coach
- Support system for building and maintaining healthy habits
- Accountability, motivation, and positive reinforcement
- Guidance in setting weekly SMART goals
- Health and wellness tips, tricks and resources
- Access to a private Facebook group to share and check-in
- 2-month follow-up call from your lifestyle coach
All J members are eligible for free 1-on-1 or group coaching sessions.
Brett was really fantastic and gave me the support and encouragement I needed to begin more balanced eating.
Brett truly lives up to the adage give a man a fish he’ll eat for one day; teach a man to fish he’ll eat for life. She helps you get on the path you need as a person to reach your goals and turn those goals into habits. People come to realizations about themselves through her guidance, and this creates a terrific learning experience.
I found the wellness coaching held me accountable to reach my goals; something very important to me and something I’ve never done before. Talking it out was very helpful and informative, and it gave me the incentive to stick with it.
Kept me accountable; made me look at myself in a different way; made me realize choices I have; made me more aware of my health options for food.
I was skeptical before starting the lifestyle coaching class. Now it has become an everyday part of my life. Thanks Brett.
Brett is always willing to listen and hear what I have to say. She has positive input and feedback, and is knowledgeable in her field and does her research. She always makes you feel comfortable in the sessions and is very encouraging.
I am a strong believer in the program and appreciate all the insight and guides Brett has done for me in short time we’ve worked together.
Brett helped me believe in myself which helped me realize my power. My mindset changed and I began to see that by small increments I could change my lifestyle and my thinking.
I have finally found my workout buddy. Four months later we are stilled committed and accountable to our healthy lifestyle goals.
I lost 25 pounds, dropped my resting heart rate to 58, dropped my HgbA1c to normal range, dropped needed for diabetic medication, improved physical fitness to four times per week of HIIT spin classes, improved performance to top five riders at JCC. Made new friends, learned new technique of mindfulness which is outstanding tool.
My stress levels have been extremely high lately, but I am able to better cope. I knew the value of exercise but offered myself numerous excuses not to work out. Accountability with the coach is key and encouragement from our group.