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Wellness

Wellness

Group Fitness Wellness Spinning Yoga Pilates Speedflex Personal Training Recovery & Massage Therapy Powered by Wellness + Health = Wellth The Lieberman Family Wellness Center (LFWC) is a collaboration between Baylor Scott & White Health (BSWH) and the JCC of Dallas. Located between the indoor pool and group fitness studio, the LFWC strives to be...
Personal Training

Personal Training

Group Fitness Wellness Spinning Yoga Pilates Speedflex Personal Training Recovery & Massage Therapy One Day or Day 1...You Decide Here at the J, we want each and every member to experience exercise and fitness in the most positive way possible. Our team of experienced certified personal trainers work diligently to assist you in achieving all...
Group Fitness

Group Fitness

Group Fitness Wellness Spinning Yoga Pilates Speedflex Personal Training Recovery & Massage Therapy We're excited to announce that our group fitness classes will begin again on Sunday, June 14, 2020 as part of Phase III reopening. We will be offering a limited amount of classes with limited capacity.  Click to View Upcoming Holiday Group Fitness Class...
Speedflex

Speedflex

Group Fitness Wellness Spinning Yoga Pilates Speedflex Personal Training Recovery & Massage Therapy Wondering what all the buzz is about with Speedflex? Join us on Sunday, August 25 @ 11:00 am for a FREE beginner class. Reserve Your Spot Revolutionary, High-Intensity, Low-Impact Workout. Without getting too technical, you only get what you give. Speedflex machines...
Pilates

Pilates

Group Fitness Wellness Spinning Yoga Pilates Speedflex Personal Training Recovery & Massage Therapy Center your body and mind The J offers Z-Pilates, a unique program led by certified instructor Zohar Tong. Z-Pilates is based on six core principles: breathing, center, concentration, control flow, movement and precision. We focus on strengthening and lengthening your muscles to...
Yoga

Yoga

Group Fitness Wellness Spinning Yoga Pilates Speedflex Personal Training Recovery & Massage Therapy Come Om Leave your shoes at the door and show up ready to attain strength and flexibility benefits in any of our yoga class formats. Dive a little deeper by finding your best yogi version of you and walk away with bonus...
Spinning

Spinning

Group Fitness Wellness Spinning Yoga Pilates Speedflex Personal Training Recovery & Massage Therapy Spin Away We have many different spin classes a week here at the J, ranging in levels of difficulty; introduction classes, spin core fusion, and spinning-spinpower to name a few! All classes take place in our spin studio which uses Spivi®. Spivi®...