fbpx
Why You Should Just Move

Why You Should Just Move

Exercise doesn’t have to be complicated. I repeat…exercise doesn’t have to be complicated. I start off by giving away the key point to this entire post because it’s that important and I want it to really sink in right away. How many excuses have you heard or used in order to avoid exercising? Here are…

3 Tips for Sticking to Exercise

3 Tips for Sticking to Exercise

Does this sound familiar at all? “I wake up. Today is the day! I will start my workout routine this morning and it’s. going. to. be. AWESOME. The next two weeks I’m on point. Showing up early. Drenched in sweat after my workout. I feel amazing! But somehow, that stride always seems to have an…