WORKOUT IN COMFORT
The J’s Sports and Fitness Complex has your safety in mind with everything you need to get a full workout. Our updated health and safety policies will provide peace of mind to all our members. The J Sports Complex is much more than a gym – we have an indoor lap pool with 6 lanes, a warm water pool, an outdoor pool (open Memorial Day to Labor day), 8 lighted outdoor tennis courts, soccer fields, 3 basketball courts, a gymnastics gym, studios for spin classes, Yoga and Pilates, FREE virtual and in-person fitness classes and more!
Our fitness center provides world-class equipment and unmatched facilities including full-body workout cardio equipment with personal TV screens, free weights, and selectorized machines. After your workout, enjoy the full-service locker rooms.
Fitness Center Information
Sports + Fitness Complex hours
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- Monday – Thursday: 5 am – 9 pm
- Friday: 5 am – 6 pm
- Saturday & Sunday: 7 am – 6 pm
General Fitness Floor Policies:
- The fitness floor is for members only. Non-members and program participants are not permitted to utilize the fitness center.
- Only approved JCC trainers/coaches can train in the fitness center. Any member who is witnessed training/coaching may have their membership terminated. Any non-member trainer/coach will be asked to leave the facility.
- The JCC is not responsible for personal belongings, including lost or stolen items.
- Proper exercise attire is required and should cover the body appropriately.
- Tops are always required and should cover the full torso.
- Full-coverage shorts need to be longer than your glutes.
- Clothing with zippers, snaps, buttons, etc. (i.e. jeans) cannot be worn.
- Closed-toed shoes are required.
- No offensive or derogatory graphics or language will be allowed on campus.
- All carried items (such as bags, backpacks, purses, tennis racquets, and cell phones) are not allowed onto the Fitness Center Floor. These can be placed in the locker room or the cubbies in the fitness center.
- Phone conversations on the fitness floor are prohibited. Members who are using their phones for other functionality should be mindful of the time spent on the machines.
- Remember to wipe down the equipment after each use.
- Always be considerate of others. Work in and share equipment with other members and limit extended use.
- Horseplay, loud or offensive language, harassment, or disrespectful outbursts will not be tolerated. This behavior may result in the expulsion of the fitness center, suspension of membership, and/or termination.
- Immediately report any facility-related injury, or facility or equipment irregularity to the on-duty staff.
- Please respect staff-only spaces such as offices, storage rooms, or audio-visual control rooms.
- No food, drink, or gum is allowed onto the Fitness Floor at any time, except water or sports drinks.
Fitness Floor Age Policies:
- Members 14 years old and older may use the fitness center without direct supervision.
- Children 11-13 may exercise on the track, or cardio machines with direct adult supervision.
- Members 14-17 years old who do not adhere to rules and policies will lose independent privileges and will be required to have direct adult supervision while using the fitness center.
- Children 10 years old or younger are not permitted on the fitness floor at any time.
Track Policies:
- All phone usage on the track is prohibited.
- Participants using the track have the right of way. Please look in both directions before crossing.
- Slower traffic stays to the outside: The innermost lane is for faster runners and speed workouts.
- Avoid standing on the track: Keep moving or move to the side.
- Pass on the right: You may need to step into another lane to let people go by.
Free Weight Policies:
- Members must not wear weight belts when on equipment that contains upholstery.
- Members should return equipment to the racks and in the proper order.
- Members should move weights from the racks to the bars only. Plates should never be placed on the floor or leaned against equipment or walls.
- Dropping, throwing, or banging weights or dumbbells are prohibited.
- Members should utilize spotters when necessary.
DAYTIME HOURS
- Require a minimum of a 24-hour reservation.
Monday -Thursday from 8 am-12 pm - Friday – CLOSED
- Saturday from 7 am – 12 pm
- Sunday from 8 am-3 pm
EVENING HOURS
- Require a minimum of a 24-hour reservation.
- Monday – Thursday from 4 pm – 9 pm
- Friday, Saturday & Sunday – Closed
Evening Kid’s Club attendants will only be scheduled if appropriately scheduled reservations are made during these hours.
STEP-BY-STEP GUIDE TO JOINING
Step 1: Fill out the intake form and select the package.
Step 2: Log into the My J App, and make a reservation for desired day/time.
Step 3: Bring your child to Kid’s Club at your reserved time.
PRICING
- Drop in: $15 per hour, per child.
- Unlimited: $28 per month, per membership.
- Unlimited Max: $55 per month, per membership.
AGES:
- 3 months – 9 years old
RESERVATION PROCESS
- Drop-In: Members can purchase a drop-in reservation for one hour, for each child they are bringing to Kid’s Club. They will then make the reservation at least 24hrs in advance. Drop-in passes will expire in 7 days after the initial purchase. A reservation must be made within those 7 days after a purchase of a drop-in pass.
- Unlimited: Members can purchase an unlimited kid’s club package online. They can then make a one-hour reservation for each child they plan to bring that is listed on their family membership. This one hour reservation must be the same hour for each child, but multiple reservations must be made for each child. These reservations need to be made 24hrs in advance.
- Unlimited Max: Members can purchase an unlimited max kid’s club package online. They can then makeup to 2 1hour reservations for each child they plan to bring that is listed on their family membership. Each hour reservation must be the same hour for each child, but multiple reservations must be made for each child. These reservations need to be made 24hrs in advance.
- Drop in & Unlimited & Unlimited Max: Once reservations are made, their payment will be verified by the S&F Operations Manager, Assistant S&F Operations Manager, the S&F General Manager, or a Kid’s Club Attendant. Once this is verified they may drop their child(ren) off at Kid’s Club at the time of their reservation.
View Terms and Conditions
Reservations Policies
- If a member is early to drop off, they must wait for a Kid’s Club Attendant to bring their child into the room and check them in.
- If a reservation is made without the required advance time, the reservations will be automatically canceled and the member will be notified.
- If a reservation is made by an unlimited package or unlimited max package member that is for a child that is not listed on their family membership, the reservation will be canceled and the member will be notified.
- No member will be allowed to make reservations that accumulate to exceed 2hrs per day. Any reservation being made that exceeds an individual’s 2hrs per day limit will be automatically canceled and the member will be notified.
- If a member does not arrive for 3 consecutive reservations, without notifying proper personnel at least an hour in advance, they may be placed on a temporary probation from making additional reservations.
- If a member does not arrive to 5 total reservations in a 30 period, with or without notice, they may be placed on a temporary probation from making additional reservations.
- If a member is placed on a temporary probation for any reason more than 3 times in a fiscal year, they may be subject to a ban from Kid’s Club services up to indefinitely.
Payment Policies
- Drop in passes do not roll over past their expiration date. No refund will be given for a drop in pass that is purchased, but not used to make a reservation before the expiration date of the pass. Exceptions may be made for individuals affected by the COVID-19 Virus.
- No refund will be given for a drop in pass that resulted in a no-show for the reservation made for said pass that was not canceled at least 24 hours in advance.
- Drop in passes are non-transferable to other members. Reservations that are made within a drop in expiration window may be changed with at least 72hr advance notice.
- Drop in passes that have not expired may be refunded upon request at least 72hrs in advance before reservation time, or 72hrs before expiration date of the pass if no reservation has been made.
- Unlimited and Unlimited Max packages may be refunded anytime within the month purchased so long as no reservations have been made by the purchaser of said package. First time users of Kid’s Club (after re-opening 2022), may use Kid’s Club on an Unlimited or Unlimited Max package for 7 days and still receive a refund for the month. If no refund is requested before the end of the month of purchase, or if reservations are made past the first 7 days of purchase, then no refund will be issued.
- No purchase of Unlimited Max package may be “downgraded” to unlimited package during the month of purchase. If an individual is making automatic payments for Unlimited Max package, they must give 30 day notice to downgrade to Unlimited package.
- No refund or pro-rated price will be given to Unlimited Max Package purchase for non-usage of added benefits.
- No refund will be given to unlimited or unlimited max package purchase that has made a reservation, regardless of attendance.
- No refund will be given to unlimited or unlimited max package purchases after the month of purchase, regardless of the usage of said package.
- No refund or pro-rated pricing will be given to anyone who is placed on probation for any reason.
- No refund or pro-rated pricing will be offered to anyone who does not utilize the full time of their particular package, including one-hour drop-in passes.
- Any refund request that does not fall under existing policy scenarios, that is for the reasoning of extraneous circumstances such as injury, illness, emergencies, etc, but be approved by the S&F Operations Manager, Assistant S&F Operations Manager, and the S&F General Manager.
Refund Policy
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- Drop-in reservations must be paid for before the reservation is made.
- Any additional hour reservation being made for an individual, whether it be an additional hour for the same child or an additional hour for a different child, will be paid the same rate as another drop in reservation. This policy does not apply to unlimited max members.
- The unlimited package only covers one hour of the day. Multiple reservations must be made for each child and must be on the same hour time slot. Any additional hour per day will need to be paid as a drop-in for each hour and each child. Kid’s Club Attendants will send reports indicating who is going to be affected by this policy. Additional drop-off hours needing to be paid may be charged automatically to the owner of the Unlimited Package using the same card charged for the original purchase of the said package.
- Unlimited Max package covers the maximum accumulative 2-hour reservations limit for all children on their family members.
- If a reservation is made, but the payment is not verified, the reservation will be automatically canceled and the member will be notified of the cancelation and the reason.
- If a member is 15 or more minutes late picking up their child during operational hours, they will be required to purchase an additional drop-in pass. Automatic payments will be made for individuals with a card on file for the original purchase of a drop-in, unlimited package, or unlimited Max package. Frequent offenders or individuals without a card on file may be placed on temporary probation from making additional reservations.
- If a member is 5 or more minutes late picking up their child after operational hours, whether it is after daytime operational hours or evening operational hours, they will be required to make an additional drop-in pass. Automatic payments will be made for individuals with a card on file for the original purchase of a drop-in, unlimited package, or unlimited Max package. Frequent offenders or individuals without a card on file may be placed on temporary probation from making additional reservations.
The recovery suite has been designed to optimize our member’s recovery from exercise. It helps them with flexibility, injury prevention, and general health.
We offer different recovery modalities, including Normatec, Hypervolt percussion guns, vibrated foam roller, and NIMBL Theragun.
This is FREE to JCC members.
A reservation on the My J App is required.
Hours of operation:
Monday – Thursday: 9:00 am – 5:00 pm
Friday: 9:00 am – 4:00 pm
New at the J – Stretch Studio is an additional service that will be offered in the recovery suite.
Services
- fascial stretch therapy- a technique done on a massage table that incorporates breathing, assisted stretching and assessments of everyday movements. Emphasis on hipflexors, spine, hamstrings and shoulders. Goal is to relieve tension and increase mobility. Participant is completely relaxed for the session.
- Percussion gun- quick tune up. Participant will be on a massage table while targeted areas are penetrated with the percussion gun. Great for aches, pains and relief in muscles and connective tissues.
Hours of Operation
Tuesday: 9:30am-3:30pm
Wednesday: 12:00 pm-7pm
Thursday: 8:00am-430pm
Pricing
15-minutes: $30 Members | $40 Non Members
30-minutes: $60 Members | $75 Non Members
90-minutes: $135 Members | $170 Non Members
Special – Three 1-hour sessions $250 Members | $305 Non Members
About the Instructor
Marco is a life long mover who was trained in classical ballet. As a dancer he learned the importance of self care. Through injuries he saw the correlation of physical performance and proper stretching. After years of teaching fitness and yoga Marco developed a passion for helping individuals use their bodies more efficiently. This passion led him to the stretch to win institute. Under the leadership of Ann and Chris Frederick he learned how moving the connective tissues could improve flexibility, mobility and mental health. After certification Marco began to see clients in the Dallas/Fort Worth area.
