Online Resources Wherever You Are
Welcome to Fitness & Wellness on J Connect
Our doors may be shut for the time being but we want you to know that we are still working for you. We are committed to providing our members with new opportunities and resources as we navigate through these unprecedented circumstances together. The JCC staff is working hard to quickly create new content. As each day goes by more content will be added. [COVID-19 Facility Updates]
Below you will find some resources that should help to alleviate some of the stress during this time.
J Virtual Membership
J Virtual Membership
This subscription offers users access to live and on-demand videos on yoga, dance and fitness workout videos.
ON DEMAND
FACEBOOK LIVE
Wellness
LIFESTYLE COACHING
Virtual Lifestyle Coaching sessions are offered through Baylor Scott & White Health. Sessions are up to 30 minutes and are done over the phone or Webex. During these sessions your coach will discuss realistic goals to keep you #wellthy and on track with your health and wellness journey. This is a great opportunity to check-in, have someone hold you accountable, and get motivated to create lasting healthy habits.
For questions, more information, and to sign-up, please contact Brett Unell at brett.unell@bswhealth.org or 469) 800-8262.
Now, more than ever, it’s critical to stay connected. During these unprecedented times, we need to exercise to help us stay strong and healthy—physically and mentally. Go head-to-head with JCC participants across the continent in your favorite form of exercise. Whether you’re into strength training, running, group exercise, swimming, or something else, you’ll have a chance to test your mettle.
The #JCCSummerFitChallenge started on May 31, and ends on Labor Day, September 7. Make sure you’re part of the action. Anyone 13 years old or older can compete; each participant, however, must have a unique email address.
This Week’s Episode
Previous Wake Up & Get Wellthy Episodes
August 12 – Laughter is Medicine
July 29 – Kids, Resiliency and Real Talk
July 15 – Give Yourself Permission
June 16 – Reopening Phase 3 Updates
June 10- Lavalle with Special Guest Will Amason
June 3 – BLM Movement/Today’s society
May 27 –Wellthy Cooking with Chef Eli
May 20 – Reopening Phase 2 Updates
May 6 – Special Guest Tre Bradley
April 29- Special Guest Dr. Winter
Your thoughts have power – so choose a positive one! Take a screen shot of the GIF below to reveal your thought of the day and put power to it.
Nutrition
More recipes coming soon!
Fennel and Grapefruit Salad
Summer is coming which can only mean – summer salads!
Join Chef Eli on this special segment of Wake Up & Get Wellthy (show airs Wednesday, May 27 at 10:00 am on Instagram), where he will walk us through a nutritious and delicious recipe for a salad the whole family is sure to enjoy. Check out the list of ingredients below:
View Recipe
Chocolate Pecan Babka
View Recipe
FOR THE DOUGH
4 cups (530 grams) all-purpose flour, plus extra for dusting
1/2 cups (100 g) sugar
2 teaspoons fast-rising active dry yeast
Grated zest of 1 small lemon
3 large free-range eggs
1/2 cup (120 milliliters) water
1/2 teaspoon salt
2/3 cup (150 grams) unsalted butter, at room temperature, cut into 3/4-inch cubes plus extra butter for greasing
FOR THE CHOCOLATE FILLING
Scant 1/2 cup (50 grams) confectioners’ (powdered) sugar
1/3 cup (30 grams) good quality cocoa powder
4 1/2 ounces (130 grams) good quality dark chocolate (~72%), melted
1/2 cup (120 grams) unsalted butter, melted
1 cup (100 grams) pecans, coarsely chopped
2 tablespoons sugar
FOR THE SYRUP
130 grams sugar
180 milliliters water
Instructions: Place the flour, sugar, yeast, and lemon zest in a stand mixer fitted with the dough hook. Add the eggs and water and mix on low speed for a few seconds, then increase the speed to medium and mix for 3 minutes, until the dough comes together.
Add the salt and then start adding the butter, a few cubes at a time, mixing until it is incorporated into the dough. Continue mixing for about 10 minutes on medium speed, until the dough is completely smooth, elastic, and shiny.
Place the dough in a large, lightly oiled bowl. Cover with plastic wrap and refrigerate overnight.
Grease two (2 1⁄4-pound) loaf pans (9 by 4 inches) with butter and line the bottom of each pan with parchment paper. Divide the dough in half and keep one-half covered in the fridge.
Make the filling by mixing together the confectioners’ sugar, cocoa powder, melted chocolate, and melted butter.
Roll out the dough on a lightly floured surface into a rectangle measuring approximately 15 by 11 inches. Using an offset spatula, spread half the chocolate mixture over the rectangle, leaving a 3⁄4-inch border all around. Sprinkle half the pecans on top of the chocolate, then sprinkle with 1 tablespoon of sugar.
Brush a little bit of water along the long end farthest away from you. Use both hands to roll up the rectangle, starting from the long side that is closest to you and ending at the other long end. Press to seal the dampened end. Place seam side down.
With a serrated knife, trim about 3⁄4-inch of dough from both ends and discard. With the same knife, cut the roll into half lengthwise. Place each piece next to each other, cut side up. Intertwine the two pieces, by placing one piece on top of the other and repeating until you get to the end. Gently pinch each end to seal.
Carefully lift the cake into the prepared loaf pan. Cover the pan with a clean, damp tea towel. Repeat the whole process to make the second cake. Let rise in a warm place for 1 to 1 1⁄2 hours. The cakes will rise by 10 to 20 percent.
Preheat the oven to 375F.
Remove the tea towels, place the cakes on the middle rack of the oven, and bake for about 30 to 35 minutes, until a skewer inserted in the center comes out clean.
While the cakes are in the oven, make the syrup. Combine the water and sugar in a saucepan, place over medium heat, and bring to a boil. As soon as the sugar dissolves, remove from the heat and leave to cool down. As soon as the cakes come out of the oven, brush the syrup over the cakes.
Leave the cakes until they are just warm, then remove them from the pans and let cool completely before serving.