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Jiu-Jitsu Class-Adults
Jiu-Jitsu Class-Adults
Dates: March 21 - April 14th Times: Sundays at 12 pm.| Thursdays at 5:30 pm. Price: $140. Members| $175. Non-Members Location: Aaron Family JCC | Group Fitness Studio In the interest of many of our members, we have added a martial arts program (Brazilian Jiu Jitsu) for the whole family. We are offering this program...
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3 events,
Beth Belk: Mindfulness Yoga Class
Beth Belk: Mindfulness Yoga Class
When: Sunday, March 24th Time: 10:30 am. Location: Mind Body Studio | Aaron Family JCC Stress less, live more joyfully. Simple mind body practices to activate the relaxation response.
Survival to Thrival: The Magic of a Healthy Nervous System!
Survival to Thrival: The Magic of a Healthy Nervous System!
When: Thursday, March 24th Time: 11:30 am. - 3:00 pm. Location: Group Fitness Studio | Aaron Family JCC What’s the difference between survival and thrival? ENERGY! When the nervous system doesn’t have energy, life seems challenging, our bodies break down and we downsize life because the stress seems too overwhelming. When our nervous system DOES...
Jiu-Jitsu Class-Adults
Jiu-Jitsu Class-Adults
Dates: March 21 - April 14th Times: Sundays at 12 pm.| Thursdays at 5:30 pm. Price: $140. Members| $175. Non-Members Location: Aaron Family JCC | Group Fitness Studio In the interest of many of our members, we have added a martial arts program (Brazilian Jiu Jitsu) for the whole family. We are offering this program...
5 events,
Lavender Face Masks
Lavender Face Masks
When: Monday, March 25th Time: 6 -7 am., 1-2:00 pm., 6-7:30 pm. Location: Font Main Lobby | Aaron Family JCC Ready to Chill Out? Join us for DIY soothing Lavender Face Masks.
Lavender Face Masks
Lavender Face Masks
When: Monday, March 25th Time: 6 -7 am., 1-2:00 pm., 6-7:30 pm. Location: Font Main Lobby | Aaron Family JCC Ready to Chill Out? Join us for DIY soothing Lavender Face Masks.
Power of Intentions (Kavanah)
Power of Intentions (Kavanah)
When: Monday, March 25th Time: 1:00 pm. Location: Mind Body Studio | Aaron Family JCC When all that we encounter swirls around us, our lives can feel heavy and overwhelming. Join Debbi K. Levy as she introduces the power of intention. This practice can add meaning, and even order to your daily life. Journals and...
4 events,
Free Chair Massage
Free Chair Massage
When: Tuesday, March 26th Time: 6 - 8:00 am. Location: Recovery Suite, Fitness Studio | Aaron Family JCC Jump start your Tuesday morning with a mini chair massage. Massages will be performed by our certified massage therapist Erica Vasser. This is a 5 minute mini chair massage conducted on a first come first serve basis.
The Power of Play to Reset Stress
The Power of Play to Reset Stress
When: Tuesday, March 26th Time: 9:15 - 10:30 am. Location: Group Fitness Studio | Aaron Family JCC Play can be defined as “ the essence of freedom”, absorbing , apparently purposeless activity that provides enjoyment and a suspension of self-consciousness and a sense of time. It is also self-motivating and makes you want to do...
Senior Expo
Senior Expo
When: Thursday, March 26th Time: 10 am. - 1 pm. Location: Aaron Family JCC The Senior Expo is an opportunity for seniors and those who love them to learn more about companies, services, and organizations dedicated to making life better for seniors in Dallas! Join us at the JCC campus for this free, outdoor event....
3 events,
J Gourmet
When: Tuesday, March 27th Time: 6 am. - 7 pm. Location: Aaron Family JCC Restore your energy and blood sugars, with a J Gourmet healthy honey protein bite. Grab a protein bite before or after your workout on Wednesday, March 27, 2024. Serving it up throughout the Day at the J.
Loving What Is Workshop
Loving What Is Workshop
When: Wednesday, March 27th Time: 1:00 pm. Location: Zale Auditorium | Aaron Family JCC Learn how to” Love what is” in this lecture taught by certified Life Coach Katie Chevez. In the 2002 book Loving what is, author Byron Katie shares framework of four questions and a turnaround to help her readers see how reality...
Hammock Meditation
Hammock Meditation
When: Thursday, March 27th Time: 7 pm. Location: Aaron Family JCC Be a part of a one of kind experience at the J Participate in a guided meditation while suspended in a hammock.
5 events,
Yoga Journaling
Yoga Journaling
When: Thursday, March 28th Time: 9:30 - 10:30 am. Location: Mind Body Studio | Aaron Family JCC Journaling and logging your life- A practice of presence. Join Debbi K. Levy to learn the art of yoga journaling. It is noted that Yoga journaling increases your self -reflection and stimulates you to embody your thoughts. Find...
Breathwork Workshop
Breathwork Workshop
When: Thursday, March 28th Time: 1 pm. Location: Aaron Family JCC Take a deep breath. Learn 4 types of breath work and their purpose.
Jiu-Jitsu Class-Adults
Jiu-Jitsu Class-Adults
Dates: March 21 - April 14th Times: Sundays at 12 pm.| Thursdays at 5:30 pm. Price: $140. Members| $175. Non-Members Location: Aaron Family JCC | Group Fitness Studio In the interest of many of our members, we have added a martial arts program (Brazilian Jiu Jitsu) for the whole family. We are offering this program...
2 events,
Parent – Tot Post Shabbot Early Childhood Yoga
Parent – Tot Post Shabbot Early Childhood Yoga
When: Thursday, March 29th Time for 3 yr. olds: 10:30 - 10:50 am. Time for 4 yr. olds: 11 - 11:20 am. Time for 5 yr. olds: 11:30 - 11:50 am. Time for parent + tots: 1 - 1:20 pm. Location: Group Fitness Studio | Aaron Family JCC Join J’s Wellth Week early childhood parent...
Boogie on Down – Dance Fitness Party
Boogie on Down – Dance Fitness Party
When: Thursday, March 29th Time: 9:15 - 10:30 am. Location: Group Fitness Studio | Aaron Family JCC Get ready to boogie on down. Join us for an electric cotaught dance fitness class led by La Blast Dance Master Trainer Dusty Solis and Zumba Instructor Gina Chew. This fusion dance fitness format will allow you to...
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1 event,
Jiu-Jitsu Class-Adults
Jiu-Jitsu Class-Adults
Dates: March 21 - April 14th Times: Sundays at 12 pm.| Thursdays at 5:30 pm. Price: $140. Members| $175. Non-Members Location: Aaron Family JCC | Group Fitness Studio In the interest of many of our members, we have added a martial arts program (Brazilian Jiu Jitsu) for the whole family. We are offering this program...
0 events,
1 event,
Boxing Class
Boxing Class
When: Tuesdays, Starting March 26th Time: 6 pm. Location: Aaron Family JCC | Group Fitness Studio Box Fit Circuit is a fun group equipment -based boxing class that incorporates boxing techniques. Led by Mayweather trained boxing expert Erick Bey. Join class today to elevate stress, find your fit and fuel your fighting spirit. * J...
0 events,
1 event,
Jiu-Jitsu Class-Adults
Jiu-Jitsu Class-Adults
Dates: March 21 - April 14th Times: Sundays at 12 pm.| Thursdays at 5:30 pm. Price: $140. Members| $175. Non-Members Location: Aaron Family JCC | Group Fitness Studio In the interest of many of our members, we have added a martial arts program (Brazilian Jiu Jitsu) for the whole family. We are offering this program...