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Yoga Journaling

When: Thursday, March 28th
Time: 9:30 – 10:30 am.

Location: Mind Body Studio | Aaron Family JCC

Journaling and logging your life- A practice of presence. Join Debbi K. Levy to learn the art of yoga journaling. It is noted that Yoga journaling increases your self -reflection and stimulates you to embody your thoughts. Find your Aha moment in this unique yoga fusion class setting.