Dates: March 21 – April 14th
Times: Sundays at 12 pm.| Thursdays at 5:30 pm.
Price: $140. Members| $175. Non-Members
Location: Aaron Family JCC | Group Fitness Studio

In the interest of many of our members, we have added a martial arts program (Brazilian Jiu Jitsu) for the whole family. We are offering this program on a 4 week basis, however we intend for this to be a year round martial art, self-defense, fitness and exercise program. Brazilian Jiu-Jitsu (BJJ) is a martial art built around 7 different martial arts with an emphasis on ground self-defense. It is the latest among all martial arts and the most effective self-defense system. Sometimes referred to as “the gentle art,” BJJ uses technique and leverage to take the confrontation to the ground, dominate the position, take control and end an altercation by applying self-defense techniques to defeat potentially bigger and stronger opponents. There is no age limit to learn these skills.