Why You Should Fall Forward and Not Back This Daylight Savings Time
At 2 am on Sunday, November 5 we will all be silently rejoicing in our sleep from the extra hour of sleep that the end of daylight savings time brings…
The ABCs of You
Back to school. A phrase that strikes both bliss and fear in all parents’ hearts. If you are a veteran, you’ve totally got this, right? If you are a first-time…
The Difference Between Trying vs. Doing
How many times have you heard someone say “I’m trying” when given a compliment on something they’ve accomplished? Now, I’m not talking about the response “I will try” given when…
4 Tips for the 4th of July
With the hustle and bustle of a busy weekend, it’s easy to get caught up and let the stress get the best of us. Here are 4 tips for the…
How to Stay Ahead of Headaches
Hi, friends! If you are reading this post, you’ve likely experienced the mind-piercing, disabling pain of headaches at some point in your life. If you are among the lucky few…
3 Ways to Be Mindful Right Now
What else are you doing as you read this blog post? Seriously, think about it. Even as I’m writing this blog, my mind is in a million different places. My…