FITNESS
GROUP FITNESS
A Life in Motion
Why work out alone when you could get fit with friends and family? At the J, there are tons of group fitness classes to choose from, whether you’re looking to shake things up in Zumba or build strength and focus in Yoga. We have something for everyone! Our class options include: in-person, online or hybrid simulcast.
12 – 14 years of age and older welcome with parent supervision.
We have tons of exercise classes for adults, youth, families, and seniors. All classes are led by experienced fitness instructors who know how to motivate you and make exercise fun. So don’t go at it alone – join us for a Group Fitness Class today!
MASSAGE THERAPY
TRAIN. PLAY. THE J WAY.
Our on-site massage therapists specialize in all types of massage, such as therapeutic, hot stone, deep tissue, cupping and prenatal. We ensure that you can receive the treatment that is right for you. View our options and pricing below.
Hours of Operation:
Monday: 2 pm-5 pm
Thursday: 9 am-12 pm
HOT STONE MASSAGE
Hot stone therapy is a specialist massage that uses smooth, flat, heated basalt stones that are positioned along your spine, in the palms of your hands, along your legs, and between the toes. Typically from river beds, basalt stones are used for massage as they have a rich iron content that retains heat.
Pricing: J Members: $130 | Non-Members: $162
THERAPEUTIC MASSAGE
Therapeutic Massage uses a variety of modalities (types of massage) and touch techniques to manipulate their client’s overall health and wellness, focusing on their soft tissues, like the muscles.
Pricing: J Members: $100 | Non-Members: $125
deep tissue massage
Deep tissue massage with our certified masseuse focus on deep tissue muscles to relieve and alleviate any muscle pain.
Pricing: J Members: $115 | Non-Members: $144
cupping massage
Cupping therapy is a form of alternative medicine in which a local suction is created on the skin with the application of heated cups. Its practice mainly occurs in Asia but also in Eastern Europe, the Middle East, and Latin America.
Pricing: J Members: $125 | Non-Members: $156
Prenatal Massage
A prenatal massage is a full body massage performed by a certified prenatal massage therapist that is similar to a Swedish massage (like what you might experience at a spa) except for a few modifications with body positioning that can ensure safety and comfort for both mother and baby.
Pricing: J Members: $125 | Non-Members: $156
personal training
One Day or Day 1...You Decide
Here at the J, we want each and every member to experience exercise and fitness in the most positive way possible. Our team of experienced certified personal trainers work diligently to assist you in achieving all of your health and fitness goals.
If you have any questions, contact Adrian Maddox at amaddox@jccdallas.org
Adrian Maddox, Fitness Director
Fitness Director Adrian Maddox, is dedicated to ensuring the smooth operation of the fitness department. He handles all departmental needs with a focus on creating and maintaining a positive and supportive environment, helping both staff and members thrive in their fitness journeys.
Shay Bareni
Shay Bareni, a professional high jumper, enjoys teaching Pilates, boot-camp classes, athletic conditioning, myofascial stretching, and balance on the vibration plate. Shay will help you learn about your body, improve your health, and learn how to reduce stress and have more balance in your life.
Avani Johnson
Avani Johnson, a University of Texas at Austin graduate, makes fitness accessible to all individuals, regardless of age, illness, or ability. She believes in the therapeutic effects of exercise, as her passion for leading others in fitness grew from assisting students with disabilities in adapted physical education.
Tre Bradley
Coach Tre Bradley is a Functional Movement Specialist from the Gray Institute of Applied Functional Science. He is very passionate, highly trained, and educated as a certified Fitness Professional with NASM Corrective Exercise Specialist, Strategic Interventionist Relationship Counseling for individuals, couples, and families.
Barton David
As a certified trainer for 20 years, Barton enjoys tailoring programs to meet a wide variety of fitness goals including weight loss, Sports Performance, both Senior and Youth Fitness, and holds Functional Training Specialist and Life Coaching certifications to help clients attain optimal health and wellness while instilling a lifelong fun and positive approach to exercise.
Barbara Edes
Barbara is a highly-experienced NASM-certified personal trainer and group fitness instructor across multiple disciplines, including spinning, strength-training, and yoga. Adding the mindful approach of a yoga teacher, Barbara rounds out her programming to deliver more than a class, but a new outlook on self.
Anthony Rene
Coming from an athletics background, Trainer Anthony Rene prides himself as a goal-oriented trainer, challenging his clients to push past their limits to become a better version of themselves.
Emily Field
Emily’s fitness background extends over 26 years, beginning with Scottish Rite youth wellness videos as a child, to winning the San Francisco Marathon as an adult. She continues a well-rounded wellness work ethic by using successfully proven fitness programs, combined with upcoming philosophically modeled routines.
Justin Hodan
Justin Hodan, a graduate from the University of Texas at Dallas, is a professional fitness coach and trainer. He is the owner of Kenji-Con, a company working to develop innovative solutions to connect fitness and wellness professionals to clients around the globe.
Christi Simmons
Christi has a Master of Science Kinesiology & Exercise Physiology from UNT and a Bachelor of Science Kinesiology & Biology from Tarleton State University. She specializes in implementing the components of total fitness and creating workouts that provide immediate feedback and results.
Andrea Kelly
Andrea Kelly set a goal on her 40th birthday to run a 10k race, which jumpstarted her dedication to self-improvement in all areas of exercise. Now, she helps clients of all ages become comfortable with fitness equipment and find their passion for becoming their best selves.
David Morin
I'm passionate about health, fitness, and nutrition. I am a Certified Nutritional Health Coach through Precision Nutrition (PN) and a Certified Personal Trainer through ACSM. I also hold certifications in TRX Suspension Training, TRX Yoga Flow, TRX RIP Trainer, and TRX Golf Specialization, and I instruct Silver Sneakers Foundations, BOOM Muscle, and Classic. I believe health and fitness can start at any age with proper guidance and willpower.
Donna Mazow
Donna attended the University of Texas at Austin and is a NASM certified personal trainer. Donna works hard to tailor her programs to the client's level, assist in setting realizable goals and when met makes getting to the next level achievable. Donna’s mission is to help her clients feel strong, confident and most of all feel healthy and happy!
Joey Saks
Joey, a chef for over 13 years in Scottsdale, Phoenix, and Dallas, began focusing on fitness in 2014. Over four years, he lost 110 pounds and has maintained his weight since. With his knowledge, Joey can help you achieve your fitness goals. Having played multiple sports, he understands the importance of fitness. Whether you're preparing for a sports season, building muscle, or starting a HIIT program, Joey is here to help you achieve your SMART goals!
Rachel Levin
Born and raised in Dallas, I grew up within our community, went to the University of Denver, and came back to Dallas as a teacher. All the while, my love for health and fitness grew. Years of training competitively have helped me to gain the knowledge and experience to provide personalized workouts that are both efficient and effective.
Rachelle Toller
As a Type 1 diabetic and Precision Nutrition-certified coach, I have a deep understanding of how movement and nutrition work together for health. I’ve completed several half marathons and the Dallas Marathon, and I’m passionate about weightlifting, running, hiking, and exploring. As a classically trained French horn player, I also know the value of dedication and process in achieving lasting results. My mission is to help clients feel strong, confident, and ready to embrace the adventures and hobbies that bring them joy.
Personal Training Options
Ages: 15 Years and older
The J fitness staff wants each and every member to experience exercise and fitness in the most positive way possible and we aspire to assist each one of you in achieving all of your health and fitness goals. Do you already know what you want from your workout but don’t quite know how to use the equipment? During this orientation, a member of our experienced certified personal training staff shows you how to correctly use each piece of equipment. You learn proper alignment, biomechanics, and technique on each strength piece, as well as proper usage of all cardiovascular pieces. This is a great way to become familiar with all the equipment at the J.
Book Now By Sending An Email
M.A.T. works to identify specific muscular weaknesses and restores strength to relieve joint stress that can cause pain and dysfunction. M.A.T. is the ultimate assessment of your body’s current abilities to tolerate force and an indicator of proper loading and exercise selection. Contact amaddox@jccdallas.org to schedule your appointment today!
Ages: 13 Years and older
Are you looking to tone up or drop a few extra pounds? Do you play sports and want to become faster, quicker, and more agile? Want a program to help strengthen the body and improve overall functionality? Perhaps you are just looking for new ways to spice up the old program. Our professional training team can help you to successfully achieve your goals. Fitness assessments consist of measurements of one or more aspects of your health and fitness. It may include your weight, cardiovascular condition (resting and exercise heart rate and performance), body composition, musculoskeletal condition, blood pressure, and body size (circumferences). The objective of your first assessment is to give you a baseline from which to measure your performance. Subsequent assessments provide milestones to help you evaluate your progress. In our state-of-the-art Fitness Complex, we are more versatile than ever. A 24-hour cancellation notice is required or the client is charged for the session. Training sessions expire ninety (90) days after purchase (gift certificates are no exception!).
For more information on our programs or to schedule an appointment with a trainer, contact amaddox@jccdallas.org
Experience full-body mobility, balance, and strength with TRX Yoga Flow in a small group training session. This class integrates yoga postures with the TRX system to deepen stretches, enhance balance, and build strength with greater control. Perfect for all fitness levels, TRX Yoga Flow offers a unique, dynamic approach to yoga that leaves you feeling strong, centered, and revitalized.David Morin, a certified TRX trainer, will work closely with each member to make sure your experience is enjoyable and effective. Our small group training offers a dynamic and personalized workout experience tailored to meet the unique needs and goals of participants. It strikes the perfect balance between personalized attention and the motivational benefits of a group setting.
Achieve harmony between inner and outer strength with Equilibrium, a small group training experience that blends strength training, core stability, and mindful movement. This class is designed to build a balanced physique while enhancing mental focus and resilience, empowering you to feel centered and confident.Tre Bradley is a passionate highly trained specialist who will help coach each member through this program. In a small group setting, you’ll benefit from personalized guidance and tailored exercises that ensure proper form and maximize results. The supportive atmosphere fosters motivation and accountability, combining the best of individualized attention with the camaraderie of group training to help you reach your goals.
pilates
Center your body and mind
J Pilates is more than just a theory! If you are looking for a Pilates equipment class that delivers the slow burn, builds muscle, and improves body alignment our reformer classes are yours for the taking. Our private, semi-private, and group reformer classes are specifically designed to improve your strength, flexibility, balance, body alignment, and build community bonds. Come join our J Pilates community today.
For more Pilates Reformer details contact Wellness Director Terri Arends. tarends@jccdallas.org.
New Pilates Reformer Classes Forming!
Mondays 10:15 am, Tuesdays 9:45 am, Thursdays 6pm. and Saturdays 12:30pm.
Group Reformer classes: $19 for members. $24 nonmembers
Privates: 1 hour $95 member/$120 nonmember
Semiprivate: 1 hour $65 member/ $85 nonmember
3 persons: 1 hour $ 55 Member/ $70 nonmember
(Pricing per person for semi & 3 persons)
Sign up by clicking on the register button below then secure your spot.
SPEEDFLEX
Revolutionary, High-Intensity, Low-Impact Workout.
Without getting too technical, you only get what you give. Speedflex machines respond to you. Suitable for anyone of any age or fitness level, Speedflex enables everyone to exercise at high intensities, but at levels set by each individual. This coupled with the added benefit of little (or no) post training muscle soreness; Speedflex is efficient, enjoyable and delivers a cardiovascular and resistance workout simultaneously.
Speedflex machines have a free motion bar which, unlike traditional resistance exercise machines, requires users to apply force through an entire exercise, as opposed to force in one direction, followed by a controlled movement back to the starting position. This means that even the most basic of exercises will become bigger and more complex, requiring the use of opposite muscle groups.
Youth GYMNASTICS
Jump, tumble, and roll!
We have many different spin classes a week here at the J, ranging in levels of difficulty; introduction classes, spin core fusion, and spinning-spinpower to name a few! All classes take place in our spin studio which uses Spivi®.
Spivi® turns traditional indoor cycling sessions into a fun and thrilling experience. Group activity is monitored in real-time by Spivi’s core engine which simulates an outdoor riding experience projected on screen. Riders can see their personal avatars on screen, track their training goals, and gain better results over time. Spivi® saves performance data on a personal and group basis for each session. Riders can access their performance records anytime, anywhere on their phone.
Want to fast-track this process? Download the Spivi® app on your phone today!
wellness
Wellness + Health = Wellth
For total wellness, you need to find joyful outlets that will strengthen your attitude, lifestyle and energy. The Lieberman Family Wellness Center (LFWC) strives to be a model of health for the community. The J Wellth Wellness program features Wake Up & Get Wellthy, Get Up & Get J Moving, Wellth Week, and Health & Wellness resources.
YOGA
Come Om
Leave your shoes at the door and show up ready to attain strength and flexibility benefits in any of our yoga class formats. Dive a little deeper by finding your best yogi version of you and walk away with bonus benefits such as increased self-confidence, mental clarity, and a new stress-free you!
DAYTIME HOURS
- Require a minimum of a 24-hour reservation.
Monday -Thursday from 8 am-12 pm - Friday – CLOSED
- Saturday from 7 am – 12 pm
- Sunday from 8 am-3 pm
EVENING HOURS
- Require a minimum of a 24-hour reservation.
- Monday – Thursday from 4 pm – 9 pm
- Friday, Saturday & Sunday – Closed
Evening Kid’s Club attendants will only be scheduled if appropriately scheduled reservations are made during these hours.
STEP-BY-STEP GUIDE TO JOINING
Step 1: Fill out the intake form and select the package.
Step 2: Log into the My J App, and make a reservation for desired day/time.
Step 3: Bring your child to Kid’s Club at your reserved time.
PRICING
- Drop in: $15 per hour, per child.
- Unlimited: $28 per month, per membership.
- Unlimited Max: $55 per month, per membership.
AGES:
- 3 months – 9 years old
physical therapy
- All appointments are 1 on 1 with a Doctor of Physical Therapy and members can access their health insurance benefits.
- Concierge Physical Therapists is IN network with Medicare Part B and most Blue Cross/Blue Shield of Texas policies.
- Except for UHC other insurances are accepted on an out of network basis. Members are offered a preferred out of pocket rate of $120 per appt.
- No referral or prescription is required.
- Please use this link to schedule or with questions.
FITNESS CENTER INFORMATION
Sports + Fitness Complex
HOURS
- Monday – Thursday: 5 am – 9 pm
- Friday: 5 am – 6 pm
- Saturday & Sunday: 7 am – 6 pm
General Fitness Floor Policies:
- The fitness floor is for members only. Non-members and program participants are not permitted to utilize the fitness center.
- Only approved JCC trainers/coaches can train in the fitness center. Any member who is witnessed training/coaching may have their membership terminated. Any non-member trainer/coach will be asked to leave the facility.
- The JCC is not responsible for personal belongings, including lost or stolen items.
- Proper exercise attire is required and should cover the body appropriately.
- Tops are always required and should cover the full torso.
- Full-coverage shorts need to be longer than your glutes.
- Clothing with zippers, snaps, buttons, etc. (i.e. jeans) cannot be worn.
- Closed-toed shoes are required.
- No offensive or derogatory graphics or language will be allowed on campus.
- All carried items (such as bags, backpacks, purses, tennis racquets, and cell phones) are not allowed onto the Fitness Center Floor. These can be placed in the locker room or the cubbies in the fitness center.
- Phone conversations on the fitness floor are prohibited. Members who are using their phones for other functionality should be mindful of the time spent on the machines.
- Remember to wipe down the equipment after each use.
- Always be considerate of others. Work in and share equipment with other members and limit extended use.
- Horseplay, loud or offensive language, harassment, or disrespectful outbursts will not be tolerated. This behavior may result in the expulsion of the fitness center, suspension of membership, and/or termination.
- Immediately report any facility-related injury, or facility or equipment irregularity to the on-duty staff.
- Please respect staff-only spaces such as offices, storage rooms, or audio-visual control rooms.
- No food, drink, or gum is allowed onto the Fitness Floor at any time, except water or sports drinks.
Fitness Floor Age Policies:
- Members 14 years old and older may use the fitness center without direct supervision.
- Children 11-13 may exercise on the track, or cardio machines with direct adult supervision.
- Members 14-17 years old who do not adhere to rules and policies will lose independent privileges and will be required to have direct adult supervision while using the fitness center.
- Children 10 years old or younger are not permitted on the fitness floor at any time.
Track Policies:
- All phone usage on the track is prohibited.
- Participants using the track have the right of way. Please look in both directions before crossing.
- Slower traffic stays to the outside: The innermost lane is for faster runners and speed workouts.
- Avoid standing on the track: Keep moving or move to the side.
- Pass on the right: You may need to step into another lane to let people go by.
Free Weight Policies:
- Members must not wear weight belts when on equipment that contains upholstery.
- Members should return equipment to the racks and in the proper order.
- Members should move weights from the racks to the bars only. Plates should never be placed on the floor or leaned against equipment or walls.
- Dropping, throwing, or banging weights or dumbbells are prohibited.
- Members should utilize spotters when necessary.
Recovery suite
The recovery suite has been designed to optimize our member’s recovery from exercise. It helps them with flexibility, injury prevention, and general health.
We offer different recovery modalities, including Normatec, Hypervolt percussion guns, vibrated foam roller, and NIMBL Theragun.
This is FREE to JCC members.
A reservation on the My J App is required.
Hours of operation:
Monday – Thursday: 9:00 am – 5:00 pm
Friday: 9:00 am – 4:00 pm
Stretch Studio
New at the J – Stretch Studio is an additional service that will be offered in the recovery suite.
Services
- fascial stretch therapy- a technique done on a massage table that incorporates breathing, assisted stretching and assessments of everyday movements. Emphasis on hipflexors, spine, hamstrings and shoulders. Goal is to relieve tension and increase mobility. Participant is completely relaxed for the session.
- Percussion gun- quick tune up. Participant will be on a massage table while targeted areas are penetrated with the percussion gun. Great for aches, pains and relief in muscles and connective tissues.
Hours of Operation
Tuesday: 9:30am-3:30pm
Wednesday: 12:00 pm-7pm
Thursday: 8:00am-430pm
Pricing
15-minutes: $30 Members | $40 Non Members
30-minutes: $60 Members | $75 Non Members
90-minutes: $135 Members | $170 Non Members
Special – Three 1-hour sessions $250 Members | $305 Non Members