TRX Yoga Flow
Yoga postures on the TRX suspension system to deepen stretches, enhance balance, and build strength with greater control. Full-body mobility in a format that feels nothing like a mat class.
Small Group Training
Four to eight people, one coach, a program written for the group. The attention of personal training with the energy and price of a class.
4 to 8 per groupSmall enough for form corrections every session
Fixed weekly timeSame group, same coach, same slot each week
Less than private trainingPriced per session or per block
All levelsCoaches scale every movement
Current Small Groups
Equilibrium
Strength training, core stability, and mindful movement in one session. Built to develop a balanced physique and the mental focus to match.
New groups form each season. Want one that does not exist yet (a running group, a strength block for over-60s, a teen athletes group)? Tell Shan; four interested people is enough to start one.
How It Works
Pick a group or ask us to place you. Groups run in blocks, usually six to eight weeks, at a fixed weekly time.
Show up. Your coach tracks each person's loads and progress across the block, so the program adjusts to you even though you are training with others.
Re-up or switch. At the end of a block, stay with your group or try a different format.
How is this different from a group fitness class?
Group fitness is drop-in with 15 to 30 people and a set routine. Small group training is a committed cohort of 4 to 8 with a coach who programs for the people in the room and corrects form individually.
Do I need to be a member?
Yes. Small group training runs on the fitness floor, which is members only.
What if I miss a session?
Blocks are priced as a whole, so missed sessions are not refunded, but your coach will send you the workout to do on your own.
Related
Train With a Crew
Join a current group or tell us what you want and we will build it.