Group Fitness

Why work out alone? Eighty-eight classes a week across five studios and three pools, from gentle yoga to high-intensity circuits, every one of them led by an instructor who knows your name by the second visit. Free with membership.

This Week’s Schedule Reserve in the App

88 classes a weekFirst class at 5:45 am, last at 6:50 pm

Five studios, three poolsGroup Fitness, Mind Body, Dance, Spin, Speedflex, plus indoor, outdoor, and warm-water pools

Ages 12 and up12 to 14 with a parent in the class

Free with membershipReserve a spot in the My J App

Weekly Schedule

Filter by day, type, or level, or search for a class or instructor. Tap any class for the description.

Pick the Right Level

Every class is marked 1, 2, or 3. Most are open to a range; the dots on the schedule show which.

Gentle

Low impact, slower pace, options to sit or use props. Good for beginners, active older adults, and recovery days. Aqua Yoga, Tai Chi, Hatha Stretch.

Moderate

A real workout with modifications offered. You'll sweat and you'll be able to talk. Flow Yoga, Barre, Zumba, Studio Cycle.

High intensity

Fast pace, heavier loads, or interval work. Some fitness base recommended. Peak Performance, J Box Fit, Sweat & Steel, Aqua HIIT.

Class Descriptions

What each class is, grouped by type.

Good to Know

Do I need to reserve?

Reservations through the My J App hold your spot and help instructors plan. Walk-ins are welcome when there's room.

Can non-members take a class?

Group fitness is a member benefit. If you're considering joining, ask about a guest pass at the front desk and try a class first.

What should I bring?

Water, a towel, and closed-toe athletic shoes for studio classes. Mats and props are provided. For aqua classes, bring a swimsuit and towel; water shoes are optional.

Are classes online or hybrid?

Some classes are offered as simulcast; those are marked in the app. Ask the instructor if you'd like to join a class remotely.

What if a class is cancelled?

Cancellations and substitute instructors are posted in the My J App and at the fitness desk, usually by the evening before.

Questions About Classes?

Schedule changes, instructor questions, and accessibility requests all go to the Fitness & Wellness Director.

Shan CharlesFitness & Wellness Director
scharles@jccdallas.org

Your First Class Is Waiting

Download the My J App, pick a time, and show up. Everything else is handled.

Get the My J App