1. Jump in
Feet first, resurface without goggles.
The rules that keep everyone safe: lifeguard-only operation, supervision for 13 and under, the wristband system, and the swim test.
Access is for J members, their guests, and designated groups. Members and guests 14 and up receive a daily colored wristband. Those 13 and under wear a swim-test wristband: green for proficient swimmers, orange for non-swimmers and opt-outs.

Feet first, resurface without goggles.
Freestyle or breaststroke on the front, at the surface, with consistent forward progress. No turning to the back, no swimming underwater.
Face and head above water. No floating on the back.
Independently, without ladder or steps.
A swimmer who becomes vertical, stops, or grabs the wall does not pass that day and can retest another day.
Lifeguards and the aquatics office are happy to explain.
Ask in plain language, pick a quick filter, or open the calendar. Every program and event at The J is in here.