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Events for July 23, 2019

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Address:
Start:
06:00 am - 06:45 am
Date:
Jul, 23, 2019 - Jul, 23, 2019

Burn calories, tone up, and fuel your energy.

Address:
Start:
07:00 am - 08:00 am
Date:
Jul, 23, 2019 - Jul, 23, 2019

Emphasizes body alignment. Pilates strengthens, lengthens and tones the body through mat exercises creating your...

Address:
Start:
08:15 am - 09:15 am
Date:
Jul, 23, 2019 - Jul, 23, 2019

Movement that is synchronized to breath. The style allows for a lot of variety which...

Address:
Start:
08:15 am - 09:00 am
Date:
Jul, 23, 2019 - Jul, 23, 2019

Class combines cardio conditioning, resistance training, and core strength. Take your aqua fitness workout to...

Address:
Start:
08:25 am - 09:20 am
Date:
Jul, 23, 2019 - Jul, 23, 2019

A dynamic and challenging aerobic step choreographed class. Step class is taught in a fun,...

Address:
Start:
09:15 am - 10:15 am
Date:
Jul, 23, 2019 - Jul, 23, 2019

Never a winner unless first a beginner. If the idea of Spinning is a little...

Address:
Start:
09:15 am - 10:00 am
Date:
Jul, 23, 2019 - Jul, 23, 2019

Monday 9:15 am (Jennifer Wellington) 12:15 pm (Tanya Johnson) 5:45 pm (Simone/Tanya) Tuesday 9:15 am...

Address:
Start:
09:25 am - 10:25 am
Date:
Jul, 23, 2019 - Jul, 23, 2019

A gentle series of soft yoga movements that flow between poses with each breath.

Address:
Start:
09:30 am - 10:15 am
Date:
Jul, 23, 2019 - Jul, 23, 2019

A total body interval workout performed in deep water. Improves overall fitness & strength levels.

Address:
Start:
09:30 am - 10:30 am
Date:
Jul, 23, 2019 - Jul, 23, 2019

This strength workout blends light to moderate resistance training with a high repetition count.

Address:
Start:
10:40 am - 11:40 am
Date:
Jul, 23, 2019 - Jul, 23, 2019

Emphasizes body alignment. Pilates strengthens, lengthens and tones the body through mat exercises creating your...

Address:
Start:
12:15 pm - 13:00 pm
Date:
Jul, 23, 2019 - Jul, 23, 2019

Monday 9:15 am (Jennifer Wellington) 12:15 pm (Tanya Johnson) 5:45 pm (Simone/Tanya) Tuesday 9:15 am...

Address:
Start:
14:30 pm - 15:30 pm
Date:
Jul, 23, 2019 - Jul, 23, 2019

This class includes gentle yoga standing poses and three types of breathing, concludes with tapping...

Address:
Start:
17:30 pm - 18:30 pm
Date:
Jul, 23, 2019 - Jul, 23, 2019

This intermediate-advanced class integrates the elements of Pilates, ballet, and Cardio Barre. A challenging workout...

Address:
Start:
17:30 pm - 18:15 pm
Date:
Jul, 23, 2019 - Jul, 23, 2019

Monday 9:15 am (Jennifer Wellington) 12:15 pm (Tanya Johnson) 5:30 pm (Simone/Tanya) Tuesday 9:15 am...

Address:
Start:
18:40 pm - 19:40 pm
Date:
Jul, 23, 2019 - Jul, 23, 2019

Movement that is synchronized to breath. The style allows for a lot of variety which...

Address:
Start:
19:00 pm - 19:45 pm
Date:
Jul, 23, 2019 - Jul, 23, 2019

Challenge your fat-burning capacity with a high intensity Tabata aqua fitness interval class.

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