Summer Shred: June 13 - June 24
FREE to participate | JCC Member’s Only
Curls n Crunches | Mondays at 10 am, 12 pm or 5:30 pm
Tighten up your stomach AND arms with this class. Medium Intensity class that will be directly focused on your biceps, triceps, shoulders, and stomach.
Tris n Thighs | Tuesdays at 10 am, 12 pm or 5:30 pm
Full Body workout that will be focused on your lower body and upper. High-intensity cardio mixture with strength that will get your guns n buns ready for this summer.
Body Blast | Wednesdays at 10 am, 12 pm or 5:30 pm
FUNctional cardio that will challenge your core and balance. Med – High Interval Training that will burn calories in a short period of time.
Strictly Strength | Thursdays at 10 am, 12 pm or 5:30 pm
Fundamental strength workout to help you get stronger! Is a form of strength training that incorporates using free weights such as a barbell, dumbbell, and kettlebell.
Fat Burner | Fridays at 10 am, 12 pm or 5:30 pm
High interval training that combines agility, strength, and core. A high-intensity class that will have you sweatin and smilin.