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Gems Team

Team Lesson PlansAdditional Video RecommendationsMichael's Muscle MadnessTeam ActivitiesTeam Lesson Plans You can do these exercises as often as you want. We recommend doing the lesson plans at least twice a week and Michael’s conditioning video once a week (posted on Band each Friday). Mix it up however you want. Just stay active and we will...

Summer Team Practices

Summer Team Practices2 Days/Week (2 Hours)2 Days/Week (3 Hours)3 Days/Week (3 Hours)2 Days/Week (2 Hours) Superstars, Aquamarine, Diamond, Jade, Emerald (option 1), Opal, Advanced Class Tuesdays & Thursdays 5:15 - 7:15 pm Price through April 30 Member: $48 Non-member: $60 Price beginning May 1 Member: $54 Non-member: $66 Register Now Week 1: June 11 -...