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How to Stay Hydrated

How to Stay Hydrated

The frizz in my hair means summer is definitely here. But along with the frizz-causing heat and humidity comes all the summer fun: pool parties, camp, and outdoor activities. Unfortunately, these activities can also bring the unwanted party guest, dehydration. Many of us are so caught up in the sweaty fun that we forget how…

Easy 5-Layer Taco Bowl

Easy 5-Layer Taco Bowl

I don’t know about y’all, but I have an on-again-off-again relationship with self-control and dinner. Sometimes any option other than the healthy one I was planning sounds, looks and tastes better. Yesterday I opened the fridge and saw lots of leftovers, but nothing made me say, “Ole!” My fingers, with a mind of their own,…

The Unicorn Smoothie

The Unicorn Smoothie

The unicorn Frappuccino.  I haven’t tried this magical drink, but at first glance, it doesn’t scream “healthy.” They describe it as “color and flavor changing”, which to me reads: sugar and more sugar. Now let’s talk about good sugars and not-so-magical sugars and how to recognize each type. If we take the unicorn Frappuccino and…

8 Healthy Crockpot Recipes

8 Healthy Crockpot Recipes

Ease and convenience is the name of this game. The crockpot is an all-star in my house! For the chef (me), it provides an easy way to make healthy food. And, for my family, it provides healthy, delicious food to eat. Really the only time consumption that goes into these meals is the prep work…