Why You Should Just Move
Exercise doesn’t have to be complicated. I repeat…exercise doesn’t have to be complicated. I start off by giving away the key point to this entire post because it’s that important…
Exercise doesn’t have to be complicated. I repeat…exercise doesn’t have to be complicated. I start off by giving away the key point to this entire post because it’s that important…
Back to school. A phrase that strikes both bliss and fear in all parents’ hearts. If you are a veteran, you’ve totally got this, right? If you are a first-time…
How many times have you heard someone say “I’m trying” when given a compliment on something they’ve accomplished? Now, I’m not talking about the response “I will try” given when…
With the hustle and bustle of a busy weekend, it’s easy to get caught up and let the stress get the best of us. Here are 4 tips for the…
The frizz in my hair means summer is definitely here. But along with the frizz-causing heat and humidity comes all the summer fun: pool parties, camp, and outdoor activities. Unfortunately,…
Hi, friends! If you are reading this post, you’ve likely experienced the mind-piercing, disabling pain of headaches at some point in your life. If you are among the lucky few…
I don’t know about y’all, but I have an on-again-off-again relationship with self-control and dinner. Sometimes any option other than the healthy one I was planning sounds, looks and tastes…
The unicorn Frappuccino. I haven’t tried this magical drink, but at first glance, it doesn’t scream “healthy.” They describe it as “color and flavor changing”, which to me reads: sugar…
We all know breakfast is the most important meal of the day, but who says breakfast food always has to be so…breakfasty? “I’m. So. Hungry!”…is what my stomach told me…
Ease and convenience is the name of this game. The crockpot is an all-star in my house! For the chef (me), it provides an easy way to make healthy food….