Member Spotlight: How Speedflex Helped Save My Life
When Bennett Glazer’s shortness of breath wasn’t going away after a few months he knew something was off. He also wasn’t sleeping and had developed a mild cough – all...
Why You Should Just Move
Exercise doesn’t have to be complicated. I repeat…exercise doesn’t have to be complicated. I start off by giving away the key point to this entire post because it’s that important…
3 Tips for Sticking to Exercise
Does this sound familiar at all? “I wake up. Today is the day! I will start my workout routine this morning and it’s. going. to. be. AWESOME. The next two…