10 Myths and Facts You Need to Know About the Flu This Year
The 2017/2018 flu season was the worst we have seen in 40 years. The statistics are scary: 30,000 hospitalizations were attributed to confirmed flu cases Hospitalizations rates for all ages…
9 Ways to Be a Model of Health and Wellness From the Master
When I asked Dr. Zeck Lieberman what his vision was for the Lieberman Family Wellness Center at the Jewish Community Center of Dallas, his answer was simple: “to be a…
6 Kid-Friendly (Budget Friendly) Things to Do In Dallas
I am a mom on a mission, a mission to find fun things for my son and me to do on the weekends. But, I am also a mom on…
How to Be Present
Be present even if it means you’ll miss a text or a pic. “Almost half of parents (45%) also say that they feel disconnected from their families even when they…
25 Things You Could Be Doing Other Than Eating Tide Pods
Eating tide pods? How is that even a thing? While I wish I could say that this latest viral “challenge” is not worth your time to “Google”, if you have…
How to Balance Your Way Through 2018
By now, you’re already days deep into 2018 and your New Year’s resolutions are on point. Right? Well, if you’re anything like me you may have answered that question with…
4 Foods That Can Help You Recover From the Holidays
After a couple of weeks of big holiday meals, fried goodness, and well-intentioned chocolatey treats from co-workers, your body might feel…well…beat up. The extra inflammation (and pounds) can leave you…
Why You Should Fall Forward and Not Back This Daylight Savings Time
At 2 am on Sunday, November 5 we will all be silently rejoicing in our sleep from the extra hour of sleep that the end of daylight savings time brings…
Fighting the Flu
I had the flu 8 years, 5 days, 19 minutes and 26 seconds ago. Ok, I may not know exactly when I got it, but I do remember those sick…